|
Proximates
|
| Nutrient Name |
Tofu, Firm
basic (100g) |
| Energy (㎉) |
97 |
| Water (g) |
81.2 |
| Protein (g) |
9.62 |
| Fat (g) |
4.63 |
| Ash (g) |
0.8 |
| Carbohydrate (g) |
3.75 |
| Total sugars (g) |
0 |
| Sucrose (g) |
0 |
| Glucose (g) |
0 |
| Fructose (g) |
0 |
| Lactose (g) |
0 |
| Maltose (g) |
0 |
| Galactose (g) |
0 |
| Total Dietary Fiber (g) |
2.9 |
| Water Soluble Dietary Fiber (g) |
0.3 |
| Water Insoluble Dietary Fiber (g) |
2.6 |
|
Amino acids
|
| Nutrient Name |
Tofu, Firm
basic (100g) |
| Sum of 19 amino acids (㎎) |
8513 |
| Total essential amino acid (㎎) |
3797 |
| Isoleucine (㎎) |
348 |
| Leucine (㎎) |
709 |
| Lysine (㎎) |
519 |
| Methionine (㎎) |
111 |
| Phenylalanine (㎎) |
454 |
| Threonine (㎎) |
349 |
| Tryptophan (㎎) |
109 |
| Valine (㎎) |
340 |
| Histidine (㎎) |
217 |
| Arginine (㎎) |
641 |
| Tyrosine (㎎) |
305 |
| Cystine (㎎) |
160 |
| Alanine (㎎) |
374 |
| Aspartic acid (㎎) |
1013 |
| Glutamic acid (㎎) |
1575 |
| Glycine (㎎) |
354 |
| Proline (㎎) |
456 |
| Serine (㎎) |
479 |
| Taurine (㎎) |
|
|
Fatty acids
|
| Nutrient Name |
Tofu, Firm
basic (100g) |
| Total fatty acid (g) |
4.43 |
| Total essential fatty acid (g) |
2.77 |
| Saturated Fatty acid (g) |
0.7 |
| Butyric (㎎) |
0 |
| Caproic (㎎) |
0 |
| Caprylic (㎎) |
0 |
| Capric (㎎) |
0 |
| Lauric (㎎) |
0 |
| Tridecanoic (㎎) |
0 |
| Mysistic (㎎) |
4.68 |
| Pentadecanoic (㎎) |
0.86 |
| Palmitic (㎎) |
508.6 |
| Heptadecanoic (㎎) |
4.19 |
| Stearic (㎎) |
129.44 |
| Arachidic (㎎) |
14.24 |
| Henicosanoic (㎎) |
2.44 |
| Begenic (㎎) |
19.17 |
| Tricosanoic (㎎) |
2.66 |
| Lignoceric (㎎) |
10.37 |
| Total unsaturated fatty acids (g) |
3.72 |
| Monounsaturated fatty acid (g) |
0.94 |
| Myristoleic (㎎) |
0 |
| Palmitoleic (㎎) |
3.94 |
| Heptadecenoic (㎎) |
0 |
| Oleic (㎎) |
867.51 |
| Vaccenic (㎎) |
62.62 |
| Gadoleic (㎎) |
9.56 |
| Erucic (㎎) |
0 |
| Nervonic (㎎) |
0 |
| Total polyunsaturated fatty acids (g) |
2.78 |
| Linoleic (㎎) |
2385.79 |
| a-linolenic (㎎) |
387.57 |
| γ-linolenic (㎎) |
0 |
| Eicosadienoic (㎎) |
2.35 |
| Dihomolinolenic acid (㎎) |
0 |
| Eicosatrienoic (㎎) |
0 |
| Arachidonic (㎎) |
0 |
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
0 |
| Docosadienoic (㎎) |
0 |
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
0 |
| Docosahexaenoic (DHA) (㎎) |
0 |
| Total n-3 polyunsaturated Fatty acid (g) |
0.39 |
| Total n-6 polyunsaturated Fatty acid (g) |
2.39 |
| Trans fatty acid (g) |
0.01 |
| Trans oleic (㎎) |
2.88 |
| Trans linolenic (㎎) |
6.63 |
| Trans linolenic (㎎) |
4.08 |
|
Minerals
|
| Nutrient Name |
Tofu, Firm
basic (100g) |
| Calcium (㎎) |
64 |
| Iron (㎎) |
1.54 |
| Magnesium (㎎) |
80 |
| Phosphorus (㎎) |
158 |
| Potassium (㎎) |
132 |
| Sodium (㎎) |
1 |
| Zinc (㎎) |
1.17 |
| Copper (㎎) |
0.126 |
| Manganese (㎎) |
0.772 |
| Selenium (㎍) |
0.88 |
| Molybdenum (㎍) |
44.09 |
| Iodine (㎍) |
0 |
|
Vitamins
|
| Nutrient Name |
Tofu, Firm
basic (100g) |
| Vitamin A (㎍) |
0 |
| Retinol (㎍) |
0 |
| β-Carotene (㎍) |
0 |
| Thiamin (㎎) |
0.032 |
| Riboflavin (㎎) |
0.179 |
| Total Niacin (㎎) |
0.159 |
| Total niacin equivalents (㎎) |
1.974 |
| Nicotinic acid (㎎) |
0 |
| Nicotinamide (㎎) |
0.159 |
| Pantothenic acid (㎎) |
0 |
| Total Vitamin B6 (㎎) |
|
| Pyridoxine (㎎) |
0.007 |
| Biotin (㎍) |
0 |
| Folate (㎍) |
21 |
| Food Folate (㎍) |
21 |
| Folic acid (㎍) |
|
| Cyanocobalamin (㎍) |
0 |
| Total Ascorbic Acid (㎎) |
0 |
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
0 |
| Ergocalciferol (㎍) |
0 |
| Cholecalciferol (㎍) |
0 |
| Total Vitamin E (㎎) |
0.7 |
| α-tocopherol (㎎) |
0.23 |
| β-tocopherol (㎎) |
0 |
| γ-tocopherol (㎎) |
4.1 |
| δ-tocopherol (㎎) |
1.9 |
| α-tocotrienol (㎎) |
0 |
| β-tocotrienol (㎎) |
0 |
| γ-tocotrienol (㎎) |
0 |
| δ-tocotrienol (㎎) |
0 |
| Total Vitamin K (㎍) |
0 |
| Phylloquinone (㎍) |
0 |
| Parquinone (㎍) |
0 |
|
Etc.
|
| Nutrient Name |
Tofu, Firm
basic (100g) |
| Cholesterol (㎎) |
0 |
| Sodium Chloride Equivalent (g) |
0 |
| Refuse (%) |
0 |