|
Proximates
|
| Nutrient Name |
Squid, Dried, Shredded, Seasoned
basic (100g) |
| Energy (㎉) |
282 |
| Water (g) |
31.9 |
| Protein (g) |
39.31 |
| Fat (g) |
2.41 |
| Ash (g) |
3.62 |
| Carbohydrate (g) |
22.79 |
| Total sugars (g) |
14.83 |
| Sucrose (g) |
8.71 |
| Glucose (g) |
6.12 |
| Fructose (g) |
0 |
| Lactose (g) |
0 |
| Maltose (g) |
0 |
| Galactose (g) |
0 |
| Total Dietary Fiber (g) |
0 |
| Water Soluble Dietary Fiber (g) |
0 |
| Water Insoluble Dietary Fiber (g) |
0 |
|
Amino acids
|
| Nutrient Name |
Squid, Dried, Shredded, Seasoned
basic (100g) |
| Sum of 19 amino acids (㎎) |
33365 |
| Total essential amino acid (㎎) |
16292 |
| Isoleucine (㎎) |
1669 |
| Leucine (㎎) |
2735 |
| Lysine (㎎) |
2655 |
| Methionine (㎎) |
989 |
| Phenylalanine (㎎) |
1389 |
| Threonine (㎎) |
1401 |
| Tryptophan (㎎) |
510 |
| Valine (㎎) |
1756 |
| Histidine (㎎) |
923 |
| Arginine (㎎) |
2265 |
| Tyrosine (㎎) |
815 |
| Cystine (㎎) |
374 |
| Alanine (㎎) |
2035 |
| Aspartic acid (㎎) |
3501 |
| Glutamic acid (㎎) |
5540 |
| Glycine (㎎) |
1504 |
| Proline (㎎) |
1777 |
| Serine (㎎) |
1337 |
| Taurine (㎎) |
190 |
|
Fatty acids
|
| Nutrient Name |
Squid, Dried, Shredded, Seasoned
basic (100g) |
| Total fatty acid (g) |
1.48 |
| Total essential fatty acid (g) |
0 |
| Saturated Fatty acid (g) |
0.52 |
| Butyric (㎎) |
0 |
| Caproic (㎎) |
0 |
| Caprylic (㎎) |
0 |
| Capric (㎎) |
0 |
| Lauric (㎎) |
0 |
| Tridecanoic (㎎) |
0 |
| Mysistic (㎎) |
14.81 |
| Pentadecanoic (㎎) |
5.82 |
| Palmitic (㎎) |
375 |
| Heptadecanoic (㎎) |
12.15 |
| Stearic (㎎) |
82.25 |
| Arachidic (㎎) |
2.46 |
| Henicosanoic (㎎) |
0 |
| Begenic (㎎) |
0 |
| Tricosanoic (㎎) |
23.95 |
| Lignoceric (㎎) |
0 |
| Total unsaturated fatty acids (g) |
0.96 |
| Monounsaturated fatty acid (g) |
0.13 |
| Myristoleic (㎎) |
0 |
| Palmitoleic (㎎) |
4.29 |
| Heptadecenoic (㎎) |
0 |
| Oleic (㎎) |
17.26 |
| Vaccenic (㎎) |
20.31 |
| Gadoleic (㎎) |
66.09 |
| Erucic (㎎) |
13.15 |
| Nervonic (㎎) |
6.12 |
| Total polyunsaturated fatty acids (g) |
0.84 |
| Linoleic (㎎) |
1.87 |
| a-linolenic (㎎) |
0.59 |
| γ-linolenic (㎎) |
0 |
| Eicosadienoic (㎎) |
3.36 |
| Dihomolinolenic acid (㎎) |
2.59 |
| Eicosatrienoic (㎎) |
1.85 |
| Arachidonic (㎎) |
0 |
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
187.78 |
| Docosadienoic (㎎) |
2.16 |
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
6.75 |
| Docosahexaenoic (DHA) (㎎) |
628.03 |
| Total n-3 polyunsaturated Fatty acid (g) |
0.83 |
| Total n-6 polyunsaturated Fatty acid (g) |
0.01 |
| Trans fatty acid (g) |
0.01 |
| Trans oleic (㎎) |
1.71 |
| Trans linolenic (㎎) |
0 |
| Trans linolenic (㎎) |
3.38 |
|
Minerals
|
| Nutrient Name |
Squid, Dried, Shredded, Seasoned
basic (100g) |
| Calcium (㎎) |
14 |
| Iron (㎎) |
0.16 |
| Magnesium (㎎) |
51 |
| Phosphorus (㎎) |
388 |
| Potassium (㎎) |
270 |
| Sodium (㎎) |
1123 |
| Zinc (㎎) |
2.46 |
| Copper (㎎) |
0.162 |
| Manganese (㎎) |
0 |
| Selenium (㎍) |
58.44 |
| Molybdenum (㎍) |
0.37 |
| Iodine (㎍) |
15.54 |
|
Vitamins
|
| Nutrient Name |
Squid, Dried, Shredded, Seasoned
basic (100g) |
| Vitamin A (㎍) |
9 |
| Retinol (㎍) |
9 |
| β-Carotene (㎍) |
0 |
| Thiamin (㎎) |
0.134 |
| Riboflavin (㎎) |
0.033 |
| Total Niacin (㎎) |
1.392 |
| Total niacin equivalents (㎎) |
9.891 |
| Nicotinic acid (㎎) |
0.77 |
| Nicotinamide (㎎) |
0.622 |
| Pantothenic acid (㎎) |
0.69 |
| Total Vitamin B6 (㎎) |
0.597 |
| Pyridoxine (㎎) |
0.178 |
| Biotin (㎍) |
0.08 |
| Folate (㎍) |
2 |
| Food Folate (㎍) |
2 |
| Folic acid (㎍) |
0 |
| Cyanocobalamin (㎍) |
4.71 |
| Total Ascorbic Acid (㎎) |
0 |
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
0 |
| Ergocalciferol (㎍) |
0 |
| Cholecalciferol (㎍) |
0 |
| Total Vitamin E (㎎) |
1.98 |
| α-tocopherol (㎎) |
1.98 |
| β-tocopherol (㎎) |
0 |
| γ-tocopherol (㎎) |
0 |
| δ-tocopherol (㎎) |
0 |
| α-tocotrienol (㎎) |
0 |
| β-tocotrienol (㎎) |
0 |
| γ-tocotrienol (㎎) |
0 |
| δ-tocotrienol (㎎) |
0 |
| Total Vitamin K (㎍) |
0 |
| Phylloquinone (㎍) |
0 |
| Parquinone (㎍) |
0 |
|
Etc.
|
| Nutrient Name |
Squid, Dried, Shredded, Seasoned
basic (100g) |
| Cholesterol (㎎) |
345.49 |
| Sodium Chloride Equivalent (g) |
2.9 |
| Refuse (%) |
0 |