|
Proximates
|
| Nutrient Name |
Spanish mackerel, Raw
basic (100g) |
| Energy (㎉) |
112 |
| Water (g) |
76 |
| Protein (g) |
20.08 |
| Fat (g) |
2.93 |
| Ash (g) |
2.05 |
| Carbohydrate (g) |
0 |
| Total sugars (g) |
0 |
| Sucrose (g) |
0 |
| Glucose (g) |
0 |
| Fructose (g) |
0 |
| Lactose (g) |
0 |
| Maltose (g) |
0 |
| Galactose (g) |
0 |
| Total Dietary Fiber (g) |
0 |
| Water Soluble Dietary Fiber (g) |
0 |
| Water Insoluble Dietary Fiber (g) |
0 |
|
Amino acids
|
| Nutrient Name |
Spanish mackerel, Raw
basic (100g) |
| Sum of 19 amino acids (㎎) |
18798 |
| Total essential amino acid (㎎) |
9170 |
| Isoleucine (㎎) |
925 |
| Leucine (㎎) |
1578 |
| Lysine (㎎) |
1246 |
| Methionine (㎎) |
579 |
| Phenylalanine (㎎) |
843 |
| Threonine (㎎) |
936 |
| Tryptophan (㎎) |
225 |
| Valine (㎎) |
920 |
| Histidine (㎎) |
676 |
| Arginine (㎎) |
1242 |
| Tyrosine (㎎) |
738 |
| Cystine (㎎) |
215 |
| Alanine (㎎) |
1173 |
| Aspartic acid (㎎) |
1821 |
| Glutamic acid (㎎) |
2599 |
| Glycine (㎎) |
946 |
| Proline (㎎) |
662 |
| Serine (㎎) |
833 |
| Taurine (㎎) |
641 |
|
Fatty acids
|
| Nutrient Name |
Spanish mackerel, Raw
basic (100g) |
| Total fatty acid (g) |
2.5 |
| Total essential fatty acid (g) |
0.07 |
| Saturated Fatty acid (g) |
0.75 |
| Butyric (㎎) |
0 |
| Caproic (㎎) |
0 |
| Caprylic (㎎) |
0 |
| Capric (㎎) |
0 |
| Lauric (㎎) |
1.29 |
| Tridecanoic (㎎) |
0.88 |
| Mysistic (㎎) |
92.54 |
| Pentadecanoic (㎎) |
14.7 |
| Palmitic (㎎) |
444.6 |
| Heptadecanoic (㎎) |
18.17 |
| Stearic (㎎) |
119.69 |
| Arachidic (㎎) |
12.36 |
| Henicosanoic (㎎) |
1.82 |
| Begenic (㎎) |
5.37 |
| Tricosanoic (㎎) |
37.91 |
| Lignoceric (㎎) |
5.6 |
| Total unsaturated fatty acids (g) |
1.72 |
| Monounsaturated fatty acid (g) |
0.56 |
| Myristoleic (㎎) |
1.1 |
| Palmitoleic (㎎) |
113.43 |
| Heptadecenoic (㎎) |
0 |
| Oleic (㎎) |
292.22 |
| Vaccenic (㎎) |
67.24 |
| Gadoleic (㎎) |
59.9 |
| Erucic (㎎) |
7.93 |
| Nervonic (㎎) |
21.68 |
| Total polyunsaturated fatty acids (g) |
1.16 |
| Linoleic (㎎) |
39.7 |
| a-linolenic (㎎) |
25.1 |
| γ-linolenic (㎎) |
0 |
| Eicosadienoic (㎎) |
40.8 |
| Dihomolinolenic acid (㎎) |
3.8 |
| Eicosatrienoic (㎎) |
3 |
| Arachidonic (㎎) |
1.3 |
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
186.4 |
| Docosadienoic (㎎) |
13 |
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
33.3 |
| Docosahexaenoic (DHA) (㎎) |
814.4 |
| Total n-3 polyunsaturated Fatty acid (g) |
1.06 |
| Total n-6 polyunsaturated Fatty acid (g) |
0.09 |
| Trans fatty acid (g) |
0.03 |
| Trans oleic (㎎) |
9.86 |
| Trans linolenic (㎎) |
6.68 |
| Trans linolenic (㎎) |
14.33 |
|
Minerals
|
| Nutrient Name |
Spanish mackerel, Raw
basic (100g) |
| Calcium (㎎) |
5 |
| Iron (㎎) |
0.1 |
| Magnesium (㎎) |
30 |
| Phosphorus (㎎) |
211 |
| Potassium (㎎) |
387 |
| Sodium (㎎) |
39 |
| Zinc (㎎) |
0.56 |
| Copper (㎎) |
0.02 |
| Manganese (㎎) |
0.01 |
| Selenium (㎍) |
0.1 |
| Molybdenum (㎍) |
0 |
| Iodine (㎍) |
0 |
|
Vitamins
|
| Nutrient Name |
Spanish mackerel, Raw
basic (100g) |
| Vitamin A (㎍) |
|
| Retinol (㎍) |
|
| β-Carotene (㎍) |
|
| Thiamin (㎎) |
0.08 |
| Riboflavin (㎎) |
0.06 |
| Total Niacin (㎎) |
|
| Total niacin equivalents (㎎) |
|
| Nicotinic acid (㎎) |
|
| Nicotinamide (㎎) |
|
| Pantothenic acid (㎎) |
0.379 |
| Total Vitamin B6 (㎎) |
|
| Pyridoxine (㎎) |
0.069 |
| Biotin (㎍) |
17.58 |
| Folate (㎍) |
7 |
| Food Folate (㎍) |
7 |
| Folic acid (㎍) |
0 |
| Cyanocobalamin (㎍) |
3.25 |
| Total Ascorbic Acid (㎎) |
0 |
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
0 |
| Ergocalciferol (㎍) |
0 |
| Cholecalciferol (㎍) |
0 |
| Total Vitamin E (㎎) |
0.14 |
| α-tocopherol (㎎) |
0.14 |
| β-tocopherol (㎎) |
0 |
| γ-tocopherol (㎎) |
0.03 |
| δ-tocopherol (㎎) |
0 |
| α-tocotrienol (㎎) |
0 |
| β-tocotrienol (㎎) |
0 |
| γ-tocotrienol (㎎) |
0 |
| δ-tocotrienol (㎎) |
0 |
| Total Vitamin K (㎍) |
|
| Phylloquinone (㎍) |
0 |
| Parquinone (㎍) |
|
|
Etc.
|
| Nutrient Name |
Spanish mackerel, Raw
basic (100g) |
| Cholesterol (㎎) |
4.8 |
| Sodium Chloride Equivalent (g) |
0.1 |
| Refuse (%) |
56 |