|
Proximates
|
| Nutrient Name |
Pumpkin, Young, Dried
basic (100g) |
| Energy (㎉) |
284 |
| Water (g) |
9.2 |
| Protein (g) |
13.75 |
| Fat (g) |
1.11 |
| Ash (g) |
8.3 |
| Carbohydrate (g) |
67.64 |
| Total sugars (g) |
41.33 |
| Sucrose (g) |
12.49 |
| Glucose (g) |
12.24 |
| Fructose (g) |
16.48 |
| Lactose (g) |
0 |
| Maltose (g) |
0 |
| Galactose (g) |
0.12 |
| Total Dietary Fiber (g) |
19.9 |
| Water Soluble Dietary Fiber (g) |
3.4 |
| Water Insoluble Dietary Fiber (g) |
16.5 |
|
Amino acids
|
| Nutrient Name |
Pumpkin, Young, Dried
basic (100g) |
| Sum of 19 amino acids (㎎) |
9543 |
| Total essential amino acid (㎎) |
3866 |
| Isoleucine (㎎) |
365 |
| Leucine (㎎) |
551 |
| Lysine (㎎) |
443 |
| Methionine (㎎) |
103 |
| Phenylalanine (㎎) |
451 |
| Threonine (㎎) |
465 |
| Tryptophan (㎎) |
383 |
| Valine (㎎) |
480 |
| Histidine (㎎) |
165 |
| Arginine (㎎) |
460 |
| Tyrosine (㎎) |
375 |
| Cystine (㎎) |
108 |
| Alanine (㎎) |
530 |
| Aspartic acid (㎎) |
1619 |
| Glutamic acid (㎎) |
1857 |
| Glycine (㎎) |
335 |
| Proline (㎎) |
362 |
| Serine (㎎) |
491 |
| Taurine (㎎) |
0 |
|
Fatty acids
|
| Nutrient Name |
Pumpkin, Young, Dried
basic (100g) |
| Total fatty acid (g) |
1.06 |
| Total essential fatty acid (g) |
0.7 |
| Saturated Fatty acid (g) |
0.35 |
| Butyric (㎎) |
0 |
| Caproic (㎎) |
0 |
| Caprylic (㎎) |
0 |
| Capric (㎎) |
0 |
| Lauric (㎎) |
0 |
| Tridecanoic (㎎) |
0 |
| Mysistic (㎎) |
0 |
| Pentadecanoic (㎎) |
0 |
| Palmitic (㎎) |
295.08 |
| Heptadecanoic (㎎) |
0 |
| Stearic (㎎) |
21.09 |
| Arachidic (㎎) |
4.15 |
| Henicosanoic (㎎) |
0 |
| Begenic (㎎) |
16.04 |
| Tricosanoic (㎎) |
3.41 |
| Lignoceric (㎎) |
9.57 |
| Total unsaturated fatty acids (g) |
0.71 |
| Monounsaturated fatty acid (g) |
0.01 |
| Myristoleic (㎎) |
0 |
| Palmitoleic (㎎) |
0 |
| Heptadecenoic (㎎) |
0 |
| Oleic (㎎) |
9.57 |
| Vaccenic (㎎) |
0 |
| Gadoleic (㎎) |
0 |
| Erucic (㎎) |
0 |
| Nervonic (㎎) |
0 |
| Total polyunsaturated fatty acids (g) |
0.7 |
| Linoleic (㎎) |
171.9 |
| a-linolenic (㎎) |
527.65 |
| γ-linolenic (㎎) |
0 |
| Eicosadienoic (㎎) |
0 |
| Dihomolinolenic acid (㎎) |
0 |
| Eicosatrienoic (㎎) |
0 |
| Arachidonic (㎎) |
0 |
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
0 |
| Docosadienoic (㎎) |
0 |
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
0 |
| Docosahexaenoic (DHA) (㎎) |
0 |
| Total n-3 polyunsaturated Fatty acid (g) |
0.53 |
| Total n-6 polyunsaturated Fatty acid (g) |
0.17 |
| Trans fatty acid (g) |
0 |
| Trans oleic (㎎) |
0 |
| Trans linolenic (㎎) |
0 |
| Trans linolenic (㎎) |
0 |
|
Minerals
|
| Nutrient Name |
Pumpkin, Young, Dried
basic (100g) |
| Calcium (㎎) |
267 |
| Iron (㎎) |
3.03 |
| Magnesium (㎎) |
216 |
| Phosphorus (㎎) |
565 |
| Potassium (㎎) |
3735 |
| Sodium (㎎) |
4 |
| Zinc (㎎) |
1.71 |
| Copper (㎎) |
0.571 |
| Manganese (㎎) |
0.75 |
| Selenium (㎍) |
0.63 |
| Molybdenum (㎍) |
114.88 |
| Iodine (㎍) |
7.35 |
|
Vitamins
|
| Nutrient Name |
Pumpkin, Young, Dried
basic (100g) |
| Vitamin A (㎍) |
274 |
| Retinol (㎍) |
0 |
| β-Carotene (㎍) |
3287 |
| Thiamin (㎎) |
0.255 |
| Riboflavin (㎎) |
1.009 |
| Total Niacin (㎎) |
8.454 |
| Total niacin equivalents (㎎) |
14.842 |
| Nicotinic acid (㎎) |
0.402 |
| Nicotinamide (㎎) |
8.052 |
| Pantothenic acid (㎎) |
0.931 |
| Total Vitamin B6 (㎎) |
|
| Pyridoxine (㎎) |
0.099 |
| Biotin (㎍) |
0 |
| Folate (㎍) |
326 |
| Food Folate (㎍) |
326 |
| Folic acid (㎍) |
0 |
| Cyanocobalamin (㎍) |
0 |
| Total Ascorbic Acid (㎎) |
53.21 |
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
0 |
| Ergocalciferol (㎍) |
0 |
| Cholecalciferol (㎍) |
0 |
| Total Vitamin E (㎎) |
4.99 |
| α-tocopherol (㎎) |
4.83 |
| β-tocopherol (㎎) |
0 |
| γ-tocopherol (㎎) |
1.52 |
| δ-tocopherol (㎎) |
0.11 |
| α-tocotrienol (㎎) |
0 |
| β-tocotrienol (㎎) |
0 |
| γ-tocotrienol (㎎) |
0 |
| δ-tocotrienol (㎎) |
0 |
| Total Vitamin K (㎍) |
0 |
| Phylloquinone (㎍) |
0 |
| Parquinone (㎍) |
0 |
|
Etc.
|
| Nutrient Name |
Pumpkin, Young, Dried
basic (100g) |
| Cholesterol (㎎) |
0 |
| Sodium Chloride Equivalent (g) |
0 |
| Refuse (%) |
0 |