|
Proximates
|
| Nutrient Name |
Pumpkin, Kabocha squash, Raw
basic (100g) |
| Energy (㎉) |
57 |
| Water (g) |
83.6 |
| Protein (g) |
1.19 |
| Fat (g) |
0.65 |
| Ash (g) |
0.93 |
| Carbohydrate (g) |
13.63 |
| Total sugars (g) |
4.74 |
| Sucrose (g) |
0 |
| Glucose (g) |
1.66 |
| Fructose (g) |
3.08 |
| Lactose (g) |
0 |
| Maltose (g) |
0 |
| Galactose (g) |
0 |
| Total Dietary Fiber (g) |
5 |
| Water Soluble Dietary Fiber (g) |
1.5 |
| Water Insoluble Dietary Fiber (g) |
3.5 |
|
Amino acids
|
| Nutrient Name |
Pumpkin, Kabocha squash, Raw
basic (100g) |
| Sum of 19 amino acids (㎎) |
1072 |
| Total essential amino acid (㎎) |
497 |
| Isoleucine (㎎) |
44 |
| Leucine (㎎) |
68 |
| Lysine (㎎) |
64 |
| Methionine (㎎) |
34 |
| Phenylalanine (㎎) |
50 |
| Threonine (㎎) |
36 |
| Tryptophan (㎎) |
36 |
| Valine (㎎) |
60 |
| Histidine (㎎) |
29 |
| Arginine (㎎) |
76 |
| Tyrosine (㎎) |
36 |
| Cystine (㎎) |
42 |
| Alanine (㎎) |
63 |
| Aspartic acid (㎎) |
138 |
| Glutamic acid (㎎) |
167 |
| Glycine (㎎) |
47 |
| Proline (㎎) |
39 |
| Serine (㎎) |
42 |
| Taurine (㎎) |
1 |
|
Fatty acids
|
| Nutrient Name |
Pumpkin, Kabocha squash, Raw
basic (100g) |
| Total fatty acid (g) |
0.62 |
| Total essential fatty acid (g) |
0.26 |
| Saturated Fatty acid (g) |
0.12 |
| Butyric (㎎) |
0 |
| Caproic (㎎) |
0 |
| Caprylic (㎎) |
0 |
| Capric (㎎) |
0 |
| Lauric (㎎) |
0 |
| Tridecanoic (㎎) |
0 |
| Mysistic (㎎) |
0 |
| Pentadecanoic (㎎) |
0 |
| Palmitic (㎎) |
99.04 |
| Heptadecanoic (㎎) |
0 |
| Stearic (㎎) |
21.83 |
| Arachidic (㎎) |
0 |
| Henicosanoic (㎎) |
0 |
| Begenic (㎎) |
0 |
| Tricosanoic (㎎) |
0 |
| Lignoceric (㎎) |
0 |
| Total unsaturated fatty acids (g) |
0.5 |
| Monounsaturated fatty acid (g) |
0.24 |
| Myristoleic (㎎) |
0 |
| Palmitoleic (㎎) |
0 |
| Heptadecenoic (㎎) |
0 |
| Oleic (㎎) |
235.35 |
| Vaccenic (㎎) |
3.34 |
| Gadoleic (㎎) |
0 |
| Erucic (㎎) |
0 |
| Nervonic (㎎) |
0 |
| Total polyunsaturated fatty acids (g) |
0.26 |
| Linoleic (㎎) |
178.2 |
| a-linolenic (㎎) |
80.98 |
| γ-linolenic (㎎) |
0 |
| Eicosadienoic (㎎) |
0 |
| Dihomolinolenic acid (㎎) |
0 |
| Eicosatrienoic (㎎) |
0 |
| Arachidonic (㎎) |
0 |
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
0 |
| Docosadienoic (㎎) |
0 |
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
0 |
| Docosahexaenoic (DHA) (㎎) |
0 |
| Total n-3 polyunsaturated Fatty acid (g) |
0.08 |
| Total n-6 polyunsaturated Fatty acid (g) |
0.18 |
| Trans fatty acid (g) |
0 |
| Trans oleic (㎎) |
0 |
| Trans linolenic (㎎) |
0 |
| Trans linolenic (㎎) |
0 |
|
Minerals
|
| Nutrient Name |
Pumpkin, Kabocha squash, Raw
basic (100g) |
| Calcium (㎎) |
12 |
| Iron (㎎) |
0.36 |
| Magnesium (㎎) |
17 |
| Phosphorus (㎎) |
37 |
| Potassium (㎎) |
419 |
| Sodium (㎎) |
0 |
| Zinc (㎎) |
0.59 |
| Copper (㎎) |
0.053 |
| Manganese (㎎) |
0.049 |
| Selenium (㎍) |
0.91 |
| Molybdenum (㎍) |
4.47 |
| Iodine (㎍) |
0 |
|
Vitamins
|
| Nutrient Name |
Pumpkin, Kabocha squash, Raw
basic (100g) |
| Vitamin A (㎍) |
306 |
| Retinol (㎍) |
0 |
| β-Carotene (㎍) |
3670 |
| Thiamin (㎎) |
0.03 |
| Riboflavin (㎎) |
0.136 |
| Total Niacin (㎎) |
0.5 |
| Total niacin equivalents (㎎) |
1.105 |
| Nicotinic acid (㎎) |
0 |
| Nicotinamide (㎎) |
0.5 |
| Pantothenic acid (㎎) |
0.721 |
| Total Vitamin B6 (㎎) |
|
| Pyridoxine (㎎) |
0.02 |
| Biotin (㎍) |
0 |
| Folate (㎍) |
19 |
| Food Folate (㎍) |
19 |
| Folic acid (㎍) |
0 |
| Cyanocobalamin (㎍) |
0 |
| Total Ascorbic Acid (㎎) |
12.13 |
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
0 |
| Ergocalciferol (㎍) |
0 |
| Cholecalciferol (㎍) |
0 |
| Total Vitamin E (㎎) |
3.05 |
| α-tocopherol (㎎) |
2.87 |
| β-tocopherol (㎎) |
0.19 |
| γ-tocopherol (㎎) |
0.88 |
| δ-tocopherol (㎎) |
0 |
| α-tocotrienol (㎎) |
0 |
| β-tocotrienol (㎎) |
0 |
| γ-tocotrienol (㎎) |
0 |
| δ-tocotrienol (㎎) |
0 |
| Total Vitamin K (㎍) |
0 |
| Phylloquinone (㎍) |
0 |
| Parquinone (㎍) |
0 |
|
Etc.
|
| Nutrient Name |
Pumpkin, Kabocha squash, Raw
basic (100g) |
| Cholesterol (㎎) |
0 |
| Sodium Chloride Equivalent (g) |
0 |
| Refuse (%) |
18 |