|
Proximates
|
| Nutrient Name |
Pine nut(Jat), Raw
basic (100g) |
| Energy (㎉) |
658 |
| Water (g) |
3.1 |
| Protein (g) |
16.62 |
| Fat (g) |
65.69 |
| Ash (g) |
2.14 |
| Carbohydrate (g) |
12.5 |
| Total sugars (g) |
2.02 |
| Sucrose (g) |
1.73 |
| Glucose (g) |
0.17 |
| Fructose (g) |
0.12 |
| Lactose (g) |
0 |
| Maltose (g) |
0 |
| Galactose (g) |
0 |
| Total Dietary Fiber (g) |
6.6 |
| Water Soluble Dietary Fiber (g) |
0.6 |
| Water Insoluble Dietary Fiber (g) |
6 |
|
Amino acids
|
| Nutrient Name |
Pine nut(Jat), Raw
basic (100g) |
| Sum of 19 amino acids (㎎) |
14626 |
| Total essential amino acid (㎎) |
6811 |
| Isoleucine (㎎) |
506 |
| Leucine (㎎) |
958 |
| Lysine (㎎) |
465 |
| Methionine (㎎) |
248 |
| Phenylalanine (㎎) |
586 |
| Threonine (㎎) |
400 |
| Tryptophan (㎎) |
110 |
| Valine (㎎) |
640 |
| Histidine (㎎) |
352 |
| Arginine (㎎) |
2546 |
| Tyrosine (㎎) |
538 |
| Cystine (㎎) |
294 |
| Alanine (㎎) |
679 |
| Aspartic acid (㎎) |
1250 |
| Glutamic acid (㎎) |
2770 |
| Glycine (㎎) |
705 |
| Proline (㎎) |
701 |
| Serine (㎎) |
878 |
| Taurine (㎎) |
0 |
|
Fatty acids
|
| Nutrient Name |
Pine nut(Jat), Raw
basic (100g) |
| Total fatty acid (g) |
62.52 |
| Total essential fatty acid (g) |
33.29 |
| Saturated Fatty acid (g) |
5.99 |
| Butyric (㎎) |
0 |
| Caproic (㎎) |
0 |
| Caprylic (㎎) |
0 |
| Capric (㎎) |
0 |
| Lauric (㎎) |
0 |
| Tridecanoic (㎎) |
0 |
| Mysistic (㎎) |
12.33 |
| Pentadecanoic (㎎) |
10.15 |
| Palmitic (㎎) |
3782.61 |
| Heptadecanoic (㎎) |
37.16 |
| Stearic (㎎) |
1726.16 |
| Arachidic (㎎) |
297.31 |
| Henicosanoic (㎎) |
4.75 |
| Begenic (㎎) |
85.52 |
| Tricosanoic (㎎) |
0 |
| Lignoceric (㎎) |
28.58 |
| Total unsaturated fatty acids (g) |
54.63 |
| Monounsaturated fatty acid (g) |
20.82 |
| Myristoleic (㎎) |
0 |
| Palmitoleic (㎎) |
46.77 |
| Heptadecenoic (㎎) |
0 |
| Oleic (㎎) |
19393.25 |
| Vaccenic (㎎) |
397.68 |
| Gadoleic (㎎) |
977.72 |
| Erucic (㎎) |
6.92 |
| Nervonic (㎎) |
0 |
| Total polyunsaturated fatty acids (g) |
33.81 |
| Linoleic (㎎) |
33142.91 |
| a-linolenic (㎎) |
130.36 |
| γ-linolenic (㎎) |
0 |
| Eicosadienoic (㎎) |
516.45 |
| Dihomolinolenic acid (㎎) |
0 |
| Eicosatrienoic (㎎) |
0 |
| Arachidonic (㎎) |
15.68 |
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
0 |
| Docosadienoic (㎎) |
0 |
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
0 |
| Docosahexaenoic (DHA) (㎎) |
0 |
| Total n-3 polyunsaturated Fatty acid (g) |
0.13 |
| Total n-6 polyunsaturated Fatty acid (g) |
33.68 |
| Trans fatty acid (g) |
1.91 |
| Trans oleic (㎎) |
11.01 |
| Trans linolenic (㎎) |
1749.05 |
| Trans linolenic (㎎) |
147.17 |
|
Minerals
|
| Nutrient Name |
Pine nut(Jat), Raw
basic (100g) |
| Calcium (㎎) |
20 |
| Iron (㎎) |
6.05 |
| Magnesium (㎎) |
259 |
| Phosphorus (㎎) |
525 |
| Potassium (㎎) |
521 |
| Sodium (㎎) |
3 |
| Zinc (㎎) |
6.05 |
| Copper (㎎) |
1.592 |
| Manganese (㎎) |
13.027 |
| Selenium (㎍) |
5 |
| Molybdenum (㎍) |
6.47 |
| Iodine (㎍) |
0 |
|
Vitamins
|
| Nutrient Name |
Pine nut(Jat), Raw
basic (100g) |
| Vitamin A (㎍) |
1 |
| Retinol (㎍) |
0 |
| β-Carotene (㎍) |
15 |
| Thiamin (㎎) |
0.346 |
| Riboflavin (㎎) |
0.14 |
| Total Niacin (㎎) |
1.577 |
| Total niacin equivalents (㎎) |
3.416 |
| Nicotinic acid (㎎) |
0.641 |
| Nicotinamide (㎎) |
0.936 |
| Pantothenic acid (㎎) |
0.555 |
| Total Vitamin B6 (㎎) |
0.113 |
| Pyridoxine (㎎) |
0.024 |
| Biotin (㎍) |
0.22 |
| Folate (㎍) |
40 |
| Food Folate (㎍) |
40 |
| Folic acid (㎍) |
0 |
| Cyanocobalamin (㎍) |
0 |
| Total Ascorbic Acid (㎎) |
0.55 |
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
0 |
| Ergocalciferol (㎍) |
0 |
| Cholecalciferol (㎍) |
0 |
| Total Vitamin E (㎎) |
9.33 |
| α-tocopherol (㎎) |
8.6 |
| β-tocopherol (㎎) |
0 |
| γ-tocopherol (㎎) |
7.28 |
| δ-tocopherol (㎎) |
0 |
| α-tocotrienol (㎎) |
0 |
| β-tocotrienol (㎎) |
0 |
| γ-tocotrienol (㎎) |
0.17 |
| δ-tocotrienol (㎎) |
0 |
| Total Vitamin K (㎍) |
14.63 |
| Phylloquinone (㎍) |
14.63 |
| Parquinone (㎍) |
0 |
|
Etc.
|
| Nutrient Name |
Pine nut(Jat), Raw
basic (100g) |
| Cholesterol (㎎) |
0 |
| Sodium Chloride Equivalent (g) |
0 |
| Refuse (%) |
0 |