|
Proximates
|
| Nutrient Name |
Millet(Jo), Polished, Raw
basic (100g) |
| Energy (㎉) |
373 |
| Water (g) |
11.2 |
| Protein (g) |
11.48 |
| Fat (g) |
3.91 |
| Ash (g) |
1.68 |
| Carbohydrate (g) |
71.7 |
| Total sugars (g) |
0.71 |
| Sucrose (g) |
0.69 |
| Glucose (g) |
0.02 |
| Fructose (g) |
0 |
| Lactose (g) |
0 |
| Maltose (g) |
0 |
| Galactose (g) |
0 |
| Total Dietary Fiber (g) |
6 |
| Water Soluble Dietary Fiber (g) |
0.2 |
| Water Insoluble Dietary Fiber (g) |
5.7 |
|
Amino acids
|
| Nutrient Name |
Millet(Jo), Polished, Raw
basic (100g) |
| Sum of 19 amino acids (㎎) |
9826 |
| Total essential amino acid (㎎) |
4393 |
| Isoleucine (㎎) |
435 |
| Leucine (㎎) |
1317 |
| Lysine (㎎) |
222 |
| Methionine (㎎) |
267 |
| Phenylalanine (㎎) |
537 |
| Threonine (㎎) |
356 |
| Tryptophan (㎎) |
157 |
| Valine (㎎) |
563 |
| Histidine (㎎) |
207 |
| Arginine (㎎) |
331 |
| Tyrosine (㎎) |
140 |
| Cystine (㎎) |
109 |
| Alanine (㎎) |
913 |
| Aspartic acid (㎎) |
741 |
| Glutamic acid (㎎) |
2036 |
| Glycine (㎎) |
293 |
| Proline (㎎) |
761 |
| Serine (㎎) |
439 |
| Taurine (㎎) |
0 |
|
Fatty acids
|
| Nutrient Name |
Millet(Jo), Polished, Raw
basic (100g) |
| Total fatty acid (g) |
3.65 |
| Total essential fatty acid (g) |
2.48 |
| Saturated Fatty acid (g) |
0.69 |
| Butyric (㎎) |
0 |
| Caproic (㎎) |
0 |
| Caprylic (㎎) |
0 |
| Capric (㎎) |
0 |
| Lauric (㎎) |
0.37 |
| Tridecanoic (㎎) |
0 |
| Mysistic (㎎) |
1.9 |
| Pentadecanoic (㎎) |
4.28 |
| Palmitic (㎎) |
399.82 |
| Heptadecanoic (㎎) |
4.59 |
| Stearic (㎎) |
191.45 |
| Arachidic (㎎) |
51.35 |
| Henicosanoic (㎎) |
3.3 |
| Begenic (㎎) |
21.76 |
| Tricosanoic (㎎) |
0.65 |
| Lignoceric (㎎) |
9.22 |
| Total unsaturated fatty acids (g) |
2.95 |
| Monounsaturated fatty acid (g) |
0.47 |
| Myristoleic (㎎) |
0 |
| Palmitoleic (㎎) |
2.58 |
| Heptadecenoic (㎎) |
0 |
| Oleic (㎎) |
438.78 |
| Vaccenic (㎎) |
14.48 |
| Gadoleic (㎎) |
10.49 |
| Erucic (㎎) |
0 |
| Nervonic (㎎) |
1.98 |
| Total polyunsaturated fatty acids (g) |
2.48 |
| Linoleic (㎎) |
2366.71 |
| a-linolenic (㎎) |
108.49 |
| γ-linolenic (㎎) |
0 |
| Eicosadienoic (㎎) |
2.72 |
| Dihomolinolenic acid (㎎) |
0 |
| Eicosatrienoic (㎎) |
0 |
| Arachidonic (㎎) |
3.55 |
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
0 |
| Docosadienoic (㎎) |
0 |
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
0 |
| Docosahexaenoic (DHA) (㎎) |
0 |
| Total n-3 polyunsaturated Fatty acid (g) |
0.11 |
| Total n-6 polyunsaturated Fatty acid (g) |
2.37 |
| Trans fatty acid (g) |
0.01 |
| Trans oleic (㎎) |
0 |
| Trans linolenic (㎎) |
3.87 |
| Trans linolenic (㎎) |
8.1 |
|
Minerals
|
| Nutrient Name |
Millet(Jo), Polished, Raw
basic (100g) |
| Calcium (㎎) |
23 |
| Iron (㎎) |
3.45 |
| Magnesium (㎎) |
141 |
| Phosphorus (㎎) |
335 |
| Potassium (㎎) |
304 |
| Sodium (㎎) |
6 |
| Zinc (㎎) |
3.56 |
| Copper (㎎) |
0.497 |
| Manganese (㎎) |
1.228 |
| Selenium (㎍) |
2.53 |
| Molybdenum (㎍) |
53.11 |
| Iodine (㎍) |
1.19 |
|
Vitamins
|
| Nutrient Name |
Millet(Jo), Polished, Raw
basic (100g) |
| Vitamin A (㎍) |
1 |
| Retinol (㎍) |
0 |
| β-Carotene (㎍) |
14 |
| Thiamin (㎎) |
0.874 |
| Riboflavin (㎎) |
0.133 |
| Total Niacin (㎎) |
0.793 |
| Total niacin equivalents (㎎) |
3.415 |
| Nicotinic acid (㎎) |
0.369 |
| Nicotinamide (㎎) |
0.424 |
| Pantothenic acid (㎎) |
1.592 |
| Total Vitamin B6 (㎎) |
0.134 |
| Pyridoxine (㎎) |
0.034 |
| Biotin (㎍) |
5.75 |
| Folate (㎍) |
65 |
| Food Folate (㎍) |
65 |
| Folic acid (㎍) |
0 |
| Cyanocobalamin (㎍) |
0 |
| Total Ascorbic Acid (㎎) |
0.08 |
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
0 |
| Ergocalciferol (㎍) |
0 |
| Cholecalciferol (㎍) |
0 |
| Total Vitamin E (㎎) |
1.11 |
| α-tocopherol (㎎) |
0.85 |
| β-tocopherol (㎎) |
0 |
| γ-tocopherol (㎎) |
2.45 |
| δ-tocopherol (㎎) |
0.04 |
| α-tocotrienol (㎎) |
0.05 |
| β-tocotrienol (㎎) |
0 |
| γ-tocotrienol (㎎) |
0.07 |
| δ-tocotrienol (㎎) |
0 |
| Total Vitamin K (㎍) |
0 |
| Phylloquinone (㎍) |
0 |
| Parquinone (㎍) |
0 |
|
Etc.
|
| Nutrient Name |
Millet(Jo), Polished, Raw
basic (100g) |
| Cholesterol (㎎) |
0 |
| Sodium Chloride Equivalent (g) |
0 |
| Refuse (%) |
0 |