|
Proximates
|
| Nutrient Name |
Mackerel, Southern ocean of Korea, Raw
basic (100g) |
| Energy (㎉) |
214 |
| Water (g) |
64.8 |
| Protein (g) |
21.06 |
| Fat (g) |
13.34 |
| Ash (g) |
1.42 |
| Carbohydrate (g) |
0 |
| Total sugars (g) |
0 |
| Sucrose (g) |
0 |
| Glucose (g) |
0 |
| Fructose (g) |
0 |
| Lactose (g) |
0 |
| Maltose (g) |
0 |
| Galactose (g) |
0 |
| Total Dietary Fiber (g) |
0 |
| Water Soluble Dietary Fiber (g) |
0 |
| Water Insoluble Dietary Fiber (g) |
0 |
|
Amino acids
|
| Nutrient Name |
Mackerel, Southern ocean of Korea, Raw
basic (100g) |
| Sum of 19 amino acids (㎎) |
15773 |
| Total essential amino acid (㎎) |
7828 |
| Isoleucine (㎎) |
807 |
| Leucine (㎎) |
1412 |
| Lysine (㎎) |
1195 |
| Methionine (㎎) |
384 |
| Phenylalanine (㎎) |
738 |
| Threonine (㎎) |
812 |
| Tryptophan (㎎) |
220 |
| Valine (㎎) |
858 |
| Histidine (㎎) |
898 |
| Arginine (㎎) |
504 |
| Tyrosine (㎎) |
628 |
| Cystine (㎎) |
7 |
| Alanine (㎎) |
1089 |
| Aspartic acid (㎎) |
1648 |
| Glutamic acid (㎎) |
2226 |
| Glycine (㎎) |
827 |
| Proline (㎎) |
700 |
| Serine (㎎) |
715 |
| Taurine (㎎) |
105 |
|
Fatty acids
|
| Nutrient Name |
Mackerel, Southern ocean of Korea, Raw
basic (100g) |
| Total fatty acid (g) |
8.87 |
| Total essential fatty acid (g) |
0.22 |
| Saturated Fatty acid (g) |
3.02 |
| Butyric (㎎) |
0 |
| Caproic (㎎) |
0 |
| Caprylic (㎎) |
0 |
| Capric (㎎) |
0 |
| Lauric (㎎) |
4.76 |
| Tridecanoic (㎎) |
7.18 |
| Mysistic (㎎) |
352.12 |
| Pentadecanoic (㎎) |
80.49 |
| Palmitic (㎎) |
1748.27 |
| Heptadecanoic (㎎) |
86.84 |
| Stearic (㎎) |
492.36 |
| Arachidic (㎎) |
40.3 |
| Henicosanoic (㎎) |
10.74 |
| Begenic (㎎) |
15.6 |
| Tricosanoic (㎎) |
178.83 |
| Lignoceric (㎎) |
7.26 |
| Total unsaturated fatty acids (g) |
5.74 |
| Monounsaturated fatty acid (g) |
2.44 |
| Myristoleic (㎎) |
3.13 |
| Palmitoleic (㎎) |
313.93 |
| Heptadecenoic (㎎) |
0 |
| Oleic (㎎) |
1512.19 |
| Vaccenic (㎎) |
294.19 |
| Gadoleic (㎎) |
216.99 |
| Erucic (㎎) |
53.35 |
| Nervonic (㎎) |
45.99 |
| Total polyunsaturated fatty acids (g) |
3.3 |
| Linoleic (㎎) |
148.7 |
| a-linolenic (㎎) |
69.8 |
| γ-linolenic (㎎) |
0 |
| Eicosadienoic (㎎) |
132.2 |
| Dihomolinolenic acid (㎎) |
15.5 |
| Eicosatrienoic (㎎) |
14.1 |
| Arachidonic (㎎) |
4 |
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
654 |
| Docosadienoic (㎎) |
44.8 |
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
162.5 |
| Docosahexaenoic (DHA) (㎎) |
2059 |
| Total n-3 polyunsaturated Fatty acid (g) |
2.96 |
| Total n-6 polyunsaturated Fatty acid (g) |
0.3 |
| Trans fatty acid (g) |
0.11 |
| Trans oleic (㎎) |
16.07 |
| Trans linolenic (㎎) |
32.31 |
| Trans linolenic (㎎) |
63.29 |
|
Minerals
|
| Nutrient Name |
Mackerel, Southern ocean of Korea, Raw
basic (100g) |
| Calcium (㎎) |
12 |
| Iron (㎎) |
0.71 |
| Magnesium (㎎) |
27 |
| Phosphorus (㎎) |
290 |
| Potassium (㎎) |
329 |
| Sodium (㎎) |
25 |
| Zinc (㎎) |
0.48 |
| Copper (㎎) |
0.12 |
| Manganese (㎎) |
|
| Selenium (㎍) |
0.04 |
| Molybdenum (㎍) |
0 |
| Iodine (㎍) |
0 |
|
Vitamins
|
| Nutrient Name |
Mackerel, Southern ocean of Korea, Raw
basic (100g) |
| Vitamin A (㎍) |
|
| Retinol (㎍) |
|
| β-Carotene (㎍) |
|
| Thiamin (㎎) |
0.18 |
| Riboflavin (㎎) |
0.46 |
| Total Niacin (㎎) |
|
| Total niacin equivalents (㎎) |
|
| Nicotinic acid (㎎) |
|
| Nicotinamide (㎎) |
|
| Pantothenic acid (㎎) |
0.153 |
| Total Vitamin B6 (㎎) |
|
| Pyridoxine (㎎) |
0.012 |
| Biotin (㎍) |
0 |
| Folate (㎍) |
19 |
| Food Folate (㎍) |
19 |
| Folic acid (㎍) |
0 |
| Cyanocobalamin (㎍) |
11.01 |
| Total Ascorbic Acid (㎎) |
1 |
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
2.08 |
| Ergocalciferol (㎍) |
0 |
| Cholecalciferol (㎍) |
2.08 |
| Total Vitamin E (㎎) |
0.23 |
| α-tocopherol (㎎) |
0.22 |
| β-tocopherol (㎎) |
0 |
| γ-tocopherol (㎎) |
0 |
| δ-tocopherol (㎎) |
0 |
| α-tocotrienol (㎎) |
0.02 |
| β-tocotrienol (㎎) |
0 |
| γ-tocotrienol (㎎) |
0 |
| δ-tocotrienol (㎎) |
0 |
| Total Vitamin K (㎍) |
|
| Phylloquinone (㎍) |
0 |
| Parquinone (㎍) |
|
|
Etc.
|
| Nutrient Name |
Mackerel, Southern ocean of Korea, Raw
basic (100g) |
| Cholesterol (㎎) |
66.57 |
| Sodium Chloride Equivalent (g) |
0.1 |
| Refuse (%) |
49 |