|
Proximates
|
| Nutrient Name |
Laver product, Roasted
basic (100g) |
| Energy (㎉) |
174 |
| Water (g) |
4 |
| Protein (g) |
43.3 |
| Fat (g) |
0.9 |
| Ash (g) |
10.1 |
| Carbohydrate (g) |
41.7 |
| Total sugars (g) |
|
| Sucrose (g) |
|
| Glucose (g) |
|
| Fructose (g) |
|
| Lactose (g) |
|
| Maltose (g) |
|
| Galactose (g) |
|
| Total Dietary Fiber (g) |
|
| Water Soluble Dietary Fiber (g) |
|
| Water Insoluble Dietary Fiber (g) |
|
|
Amino acids
|
| Nutrient Name |
Laver product, Roasted
basic (100g) |
| Sum of 19 amino acids (㎎) |
|
| Total essential amino acid (㎎) |
|
| Isoleucine (㎎) |
|
| Leucine (㎎) |
|
| Lysine (㎎) |
|
| Methionine (㎎) |
|
| Phenylalanine (㎎) |
|
| Threonine (㎎) |
|
| Tryptophan (㎎) |
|
| Valine (㎎) |
|
| Histidine (㎎) |
|
| Arginine (㎎) |
|
| Tyrosine (㎎) |
|
| Cystine (㎎) |
|
| Alanine (㎎) |
|
| Aspartic acid (㎎) |
|
| Glutamic acid (㎎) |
|
| Glycine (㎎) |
|
| Proline (㎎) |
|
| Serine (㎎) |
|
| Taurine (㎎) |
|
|
Fatty acids
|
| Nutrient Name |
Laver product, Roasted
basic (100g) |
| Total fatty acid (g) |
|
| Total essential fatty acid (g) |
|
| Saturated Fatty acid (g) |
|
| Butyric (㎎) |
|
| Caproic (㎎) |
|
| Caprylic (㎎) |
|
| Capric (㎎) |
|
| Lauric (㎎) |
|
| Tridecanoic (㎎) |
|
| Mysistic (㎎) |
|
| Pentadecanoic (㎎) |
|
| Palmitic (㎎) |
|
| Heptadecanoic (㎎) |
|
| Stearic (㎎) |
|
| Arachidic (㎎) |
|
| Henicosanoic (㎎) |
|
| Begenic (㎎) |
|
| Tricosanoic (㎎) |
|
| Lignoceric (㎎) |
|
| Total unsaturated fatty acids (g) |
|
| Monounsaturated fatty acid (g) |
|
| Myristoleic (㎎) |
|
| Palmitoleic (㎎) |
|
| Heptadecenoic (㎎) |
|
| Oleic (㎎) |
|
| Vaccenic (㎎) |
|
| Gadoleic (㎎) |
|
| Erucic (㎎) |
|
| Nervonic (㎎) |
|
| Total polyunsaturated fatty acids (g) |
|
| Linoleic (㎎) |
|
| a-linolenic (㎎) |
|
| γ-linolenic (㎎) |
|
| Eicosadienoic (㎎) |
|
| Dihomolinolenic acid (㎎) |
|
| Eicosatrienoic (㎎) |
|
| Arachidonic (㎎) |
|
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
|
| Docosadienoic (㎎) |
|
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
|
| Docosahexaenoic (DHA) (㎎) |
|
| Total n-3 polyunsaturated Fatty acid (g) |
|
| Total n-6 polyunsaturated Fatty acid (g) |
|
| Trans fatty acid (g) |
|
| Trans oleic (㎎) |
|
| Trans linolenic (㎎) |
|
| Trans linolenic (㎎) |
|
|
Minerals
|
| Nutrient Name |
Laver product, Roasted
basic (100g) |
| Calcium (㎎) |
257 |
| Iron (㎎) |
18.3 |
| Magnesium (㎎) |
|
| Phosphorus (㎎) |
570 |
| Potassium (㎎) |
2931 |
| Sodium (㎎) |
491 |
| Zinc (㎎) |
|
| Copper (㎎) |
|
| Manganese (㎎) |
|
| Selenium (㎍) |
|
| Molybdenum (㎍) |
|
| Iodine (㎍) |
|
|
Vitamins
|
| Nutrient Name |
Laver product, Roasted
basic (100g) |
| Vitamin A (㎍) |
1011 |
| Retinol (㎍) |
0 |
| β-Carotene (㎍) |
12126 |
| Thiamin (㎎) |
0.31 |
| Riboflavin (㎎) |
5.63 |
| Total Niacin (㎎) |
4.7 |
| Total niacin equivalents (㎎) |
|
| Nicotinic acid (㎎) |
|
| Nicotinamide (㎎) |
|
| Pantothenic acid (㎎) |
|
| Total Vitamin B6 (㎎) |
|
| Pyridoxine (㎎) |
|
| Biotin (㎍) |
|
| Folate (㎍) |
|
| Food Folate (㎍) |
|
| Folic acid (㎍) |
|
| Cyanocobalamin (㎍) |
|
| Total Ascorbic Acid (㎎) |
106 |
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
|
| Ergocalciferol (㎍) |
|
| Cholecalciferol (㎍) |
|
| Total Vitamin E (㎎) |
|
| α-tocopherol (㎎) |
|
| β-tocopherol (㎎) |
|
| γ-tocopherol (㎎) |
|
| δ-tocopherol (㎎) |
|
| α-tocotrienol (㎎) |
|
| β-tocotrienol (㎎) |
|
| γ-tocotrienol (㎎) |
|
| δ-tocotrienol (㎎) |
|
| Total Vitamin K (㎍) |
|
| Phylloquinone (㎍) |
|
| Parquinone (㎍) |
|
|
Etc.
|
| Nutrient Name |
Laver product, Roasted
basic (100g) |
| Cholesterol (㎎) |
|
| Sodium Chloride Equivalent (g) |
1.2 |
| Refuse (%) |
0 |