Ingredient Section   
Laver product, For Gimbap, Dried
Proximates
Nutrient Name Laver product, For Gimbap, Dried
basic (100g)
Energy (㎉) 182
Water (g) 2.4
Protein (g) 38.46
Fat (g) 2.82
Ash (g) 10.13
Carbohydrate (g) 46.19
Total sugars (g) 0
Sucrose (g) 0
Glucose (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Total Dietary Fiber (g) 45.6
Water Soluble Dietary Fiber (g) 8.2
Water Insoluble Dietary Fiber (g) 37.4
Amino acids
Nutrient Name Laver product, For Gimbap, Dried
basic (100g)
Sum of 19 amino acids (㎎) 28528
Total essential amino acid (㎎) 13861
Isoleucine (㎎) 1432
Leucine (㎎) 2362
Lysine (㎎) 1511
Methionine (㎎) 426
Phenylalanine (㎎) 1431
Threonine (㎎) 1684
Tryptophan (㎎) 488
Valine (㎎) 2238
Histidine (㎎) 541
Arginine (㎎) 1749
Tyrosine (㎎) 647
Cystine (㎎) 512
Alanine (㎎) 2961
Aspartic acid (㎎) 2048
Glutamic acid (㎎) 2556
Glycine (㎎) 2047
Proline (㎎) 1494
Serine (㎎) 1354
Taurine (㎎) 1048
Fatty acids
Nutrient Name Laver product, For Gimbap, Dried
basic (100g)
Total fatty acid (g) 2.43
Total essential fatty acid (g) 0.05
Saturated Fatty acid (g) 0.83
Butyric (㎎) 0
Caproic (㎎) 0
Caprylic (㎎) 0
Capric (㎎) 0
Lauric (㎎) 0
Tridecanoic (㎎) 9.67
Mysistic (㎎) 4.95
Pentadecanoic (㎎) 5.57
Palmitic (㎎) 668.15
Heptadecanoic (㎎) 1.39
Stearic (㎎) 19.89
Arachidic (㎎) 0
Henicosanoic (㎎) 0
Begenic (㎎) 0
Tricosanoic (㎎) 107.83
Lignoceric (㎎) 15.19
Total unsaturated fatty acids (g) 1.59
Monounsaturated fatty acid (g) 0.21
Myristoleic (㎎) 0
Palmitoleic (㎎) 2.13
Heptadecenoic (㎎) 0
Oleic (㎎) 67.24
Vaccenic (㎎) 14.76
Gadoleic (㎎) 102.34
Erucic (㎎) 15.56
Nervonic (㎎) 5.29
Total polyunsaturated fatty acids (g) 1.38
Linoleic (㎎) 48.99
a-linolenic (㎎) 2.79
γ-linolenic (㎎) 0
Eicosadienoic (㎎) 28.36
Dihomolinolenic acid (㎎) 3.44
Eicosatrienoic (㎎) 77.99
Arachidonic (㎎) 0
Timnodonic/Eicosapentaenoic(EPA) (㎎) 1190.85
Docosadienoic (㎎) 22.47
Clupanodonic/Docosapentaenoic (DPA) (㎎) 3.83
Docosahexaenoic (DHA) (㎎) 0
Total n-3 polyunsaturated Fatty acid (g) 1.2
Total n-6 polyunsaturated Fatty acid (g) 0.16
Trans fatty acid (g) 0.01
Trans oleic (㎎) 1.88
Trans linolenic (㎎) 0
Trans linolenic (㎎) 9.03
Minerals
Nutrient Name Laver product, For Gimbap, Dried
basic (100g)
Calcium (㎎) 184
Iron (㎎) 8.48
Magnesium (㎎) 350
Phosphorus (㎎) 532
Potassium (㎎) 2655
Sodium (㎎) 903
Zinc (㎎) 3.45
Copper (㎎) 0.457
Manganese (㎎) 2.417
Selenium (㎍) 58.24
Molybdenum (㎍) 87.59
Iodine (㎍) 3828.24
Vitamins
Nutrient Name Laver product, For Gimbap, Dried
basic (100g)
Vitamin A (㎍) 1291
Retinol (㎍) 0
β-Carotene (㎍) 15492
Thiamin (㎎) 0.197
Riboflavin (㎎) 1.994
Total Niacin (㎎) 14.804
Total niacin equivalents (㎎) 22.936
Nicotinic acid (㎎) 9.335
Nicotinamide (㎎) 5.469
Pantothenic acid (㎎) 1.215
Total Vitamin B6 (㎎) 0.988
Pyridoxine (㎎) 0.492
Biotin (㎍) 1.79
Folate (㎍) 1155
Food Folate (㎍) 1155
Folic acid (㎍) 0
Cyanocobalamin (㎍) 71.88
Total Ascorbic Acid (㎎) 148.04
Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) 0
Ergocalciferol (㎍) 0
Cholecalciferol (㎍) 0
Total Vitamin E (㎎) 2.61
α-tocopherol (㎎) 2.61
β-tocopherol (㎎) 0
γ-tocopherol (㎎) 0
δ-tocopherol (㎎) 0
α-tocotrienol (㎎) 0
β-tocotrienol (㎎) 0
γ-tocotrienol (㎎) 0
δ-tocotrienol (㎎) 0
Total Vitamin K (㎍) 1390.5
Phylloquinone (㎍) 1390.5
Parquinone (㎍) 0
Etc.
Nutrient Name Laver product, For Gimbap, Dried
basic (100g)
Cholesterol (㎎) 0
Sodium Chloride Equivalent (g) 2.3
Refuse (%) 0
Reference Rural Development Administration('19)
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