|
Proximates
|
| Nutrient Name |
Korean thistle(Gondeure), Dried
basic (100g) |
| Energy (㎉) |
290 |
| Water (g) |
8.9 |
| Protein (g) |
28.72 |
| Fat (g) |
5.01 |
| Ash (g) |
7.57 |
| Carbohydrate (g) |
49.84 |
| Total sugars (g) |
1.76 |
| Sucrose (g) |
0.46 |
| Glucose (g) |
0.61 |
| Fructose (g) |
0.7 |
| Lactose (g) |
0 |
| Maltose (g) |
0 |
| Galactose (g) |
0 |
| Total Dietary Fiber (g) |
35.9 |
| Water Soluble Dietary Fiber (g) |
6.6 |
| Water Insoluble Dietary Fiber (g) |
29.3 |
|
Amino acids
|
| Nutrient Name |
Korean thistle(Gondeure), Dried
basic (100g) |
| Sum of 19 amino acids (㎎) |
24628 |
| Total essential amino acid (㎎) |
13258 |
| Isoleucine (㎎) |
1354 |
| Leucine (㎎) |
2618 |
| Lysine (㎎) |
1897 |
| Methionine (㎎) |
88 |
| Phenylalanine (㎎) |
1549 |
| Threonine (㎎) |
937 |
| Tryptophan (㎎) |
542 |
| Valine (㎎) |
2215 |
| Histidine (㎎) |
638 |
| Arginine (㎎) |
1420 |
| Tyrosine (㎎) |
808 |
| Cystine (㎎) |
22 |
| Alanine (㎎) |
1540 |
| Aspartic acid (㎎) |
2619 |
| Glutamic acid (㎎) |
3078 |
| Glycine (㎎) |
1482 |
| Proline (㎎) |
1295 |
| Serine (㎎) |
526 |
| Taurine (㎎) |
0 |
|
Fatty acids
|
| Nutrient Name |
Korean thistle(Gondeure), Dried
basic (100g) |
| Total fatty acid (g) |
2.74 |
| Total essential fatty acid (g) |
2.07 |
| Saturated Fatty acid (g) |
0.58 |
| Butyric (㎎) |
0 |
| Caproic (㎎) |
0 |
| Caprylic (㎎) |
0 |
| Capric (㎎) |
0 |
| Lauric (㎎) |
0 |
| Tridecanoic (㎎) |
0 |
| Mysistic (㎎) |
4.06 |
| Pentadecanoic (㎎) |
3.43 |
| Palmitic (㎎) |
486.47 |
| Heptadecanoic (㎎) |
4.15 |
| Stearic (㎎) |
33.23 |
| Arachidic (㎎) |
10.52 |
| Henicosanoic (㎎) |
0 |
| Begenic (㎎) |
14 |
| Tricosanoic (㎎) |
0 |
| Lignoceric (㎎) |
22.7 |
| Total unsaturated fatty acids (g) |
2.13 |
| Monounsaturated fatty acid (g) |
0.06 |
| Myristoleic (㎎) |
0 |
| Palmitoleic (㎎) |
5.66 |
| Heptadecenoic (㎎) |
0 |
| Oleic (㎎) |
26.54 |
| Vaccenic (㎎) |
8.34 |
| Gadoleic (㎎) |
10.87 |
| Erucic (㎎) |
5.87 |
| Nervonic (㎎) |
0 |
| Total polyunsaturated fatty acids (g) |
2.07 |
| Linoleic (㎎) |
650.95 |
| a-linolenic (㎎) |
1412.07 |
| γ-linolenic (㎎) |
0 |
| Eicosadienoic (㎎) |
3.09 |
| Dihomolinolenic acid (㎎) |
1.88 |
| Eicosatrienoic (㎎) |
0 |
| Arachidonic (㎎) |
4.25 |
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
0 |
| Docosadienoic (㎎) |
0 |
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
0 |
| Docosahexaenoic (DHA) (㎎) |
0 |
| Total n-3 polyunsaturated Fatty acid (g) |
1.41 |
| Total n-6 polyunsaturated Fatty acid (g) |
0.66 |
| Trans fatty acid (g) |
0.03 |
| Trans oleic (㎎) |
1.87 |
| Trans linolenic (㎎) |
16.64 |
| Trans linolenic (㎎) |
13.76 |
|
Minerals
|
| Nutrient Name |
Korean thistle(Gondeure), Dried
basic (100g) |
| Calcium (㎎) |
1718 |
| Iron (㎎) |
12.84 |
| Magnesium (㎎) |
195 |
| Phosphorus (㎎) |
419 |
| Potassium (㎎) |
1966 |
| Sodium (㎎) |
4 |
| Zinc (㎎) |
2.05 |
| Copper (㎎) |
1.489 |
| Manganese (㎎) |
22.295 |
| Selenium (㎍) |
7.37 |
| Molybdenum (㎍) |
41.92 |
| Iodine (㎍) |
0 |
|
Vitamins
|
| Nutrient Name |
Korean thistle(Gondeure), Dried
basic (100g) |
| Vitamin A (㎍) |
3948 |
| Retinol (㎍) |
0 |
| β-Carotene (㎍) |
47375 |
| Thiamin (㎎) |
0.062 |
| Riboflavin (㎎) |
0.54 |
| Total Niacin (㎎) |
1.188 |
| Total niacin equivalents (㎎) |
10.227 |
| Nicotinic acid (㎎) |
0 |
| Nicotinamide (㎎) |
1.188 |
| Pantothenic acid (㎎) |
0.954 |
| Total Vitamin B6 (㎎) |
0.2 |
| Pyridoxine (㎎) |
0.014 |
| Biotin (㎍) |
5.77 |
| Folate (㎍) |
380 |
| Food Folate (㎍) |
380 |
| Folic acid (㎍) |
0 |
| Cyanocobalamin (㎍) |
0 |
| Total Ascorbic Acid (㎎) |
0 |
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
0 |
| Ergocalciferol (㎍) |
0 |
| Cholecalciferol (㎍) |
0 |
| Total Vitamin E (㎎) |
26.66 |
| α-tocopherol (㎎) |
23.7 |
| β-tocopherol (㎎) |
2.69 |
| γ-tocopherol (㎎) |
13.13 |
| δ-tocopherol (㎎) |
10 |
| α-tocotrienol (㎎) |
0 |
| β-tocotrienol (㎎) |
0 |
| γ-tocotrienol (㎎) |
0 |
| δ-tocotrienol (㎎) |
0 |
| Total Vitamin K (㎍) |
4834.5 |
| Phylloquinone (㎍) |
4834.5 |
| Parquinone (㎍) |
0 |
|
Etc.
|
| Nutrient Name |
Korean thistle(Gondeure), Dried
basic (100g) |
| Cholesterol (㎎) |
0 |
| Sodium Chloride Equivalent (g) |
0 |
| Refuse (%) |
0 |