|
Proximates
|
| Nutrient Name |
Japanese flying squid, Seasoned, Salt-fermented
basic (100g) |
| Energy (㎉) |
166 |
| Water (g) |
54.2 |
| Protein (g) |
9.88 |
| Fat (g) |
2.04 |
| Ash (g) |
6.9 |
| Carbohydrate (g) |
27 |
| Total sugars (g) |
14.82 |
| Sucrose (g) |
9.35 |
| Glucose (g) |
4.49 |
| Fructose (g) |
0.99 |
| Lactose (g) |
0 |
| Maltose (g) |
0 |
| Galactose (g) |
0 |
| Total Dietary Fiber (g) |
0 |
| Water Soluble Dietary Fiber (g) |
0 |
| Water Insoluble Dietary Fiber (g) |
0 |
|
Amino acids
|
| Nutrient Name |
Japanese flying squid, Seasoned, Salt-fermented
basic (100g) |
| Sum of 19 amino acids (㎎) |
9866 |
| Total essential amino acid (㎎) |
4532 |
| Isoleucine (㎎) |
492 |
| Leucine (㎎) |
771 |
| Lysine (㎎) |
728 |
| Methionine (㎎) |
210 |
| Phenylalanine (㎎) |
424 |
| Threonine (㎎) |
414 |
| Tryptophan (㎎) |
90 |
| Valine (㎎) |
489 |
| Histidine (㎎) |
226 |
| Arginine (㎎) |
687 |
| Tyrosine (㎎) |
191 |
| Cystine (㎎) |
41 |
| Alanine (㎎) |
555 |
| Aspartic acid (㎎) |
839 |
| Glutamic acid (㎎) |
2026 |
| Glycine (㎎) |
641 |
| Proline (㎎) |
494 |
| Serine (㎎) |
411 |
| Taurine (㎎) |
137 |
|
Fatty acids
|
| Nutrient Name |
Japanese flying squid, Seasoned, Salt-fermented
basic (100g) |
| Total fatty acid (g) |
1.14 |
| Total essential fatty acid (g) |
0.29 |
| Saturated Fatty acid (g) |
0.35 |
| Butyric (㎎) |
0 |
| Caproic (㎎) |
0 |
| Caprylic (㎎) |
0 |
| Capric (㎎) |
0 |
| Lauric (㎎) |
0 |
| Tridecanoic (㎎) |
0 |
| Mysistic (㎎) |
12.81 |
| Pentadecanoic (㎎) |
3.46 |
| Palmitic (㎎) |
258.68 |
| Heptadecanoic (㎎) |
5.82 |
| Stearic (㎎) |
55.11 |
| Arachidic (㎎) |
2.6 |
| Henicosanoic (㎎) |
0 |
| Begenic (㎎) |
1.61 |
| Tricosanoic (㎎) |
8.82 |
| Lignoceric (㎎) |
0 |
| Total unsaturated fatty acids (g) |
0.79 |
| Monounsaturated fatty acid (g) |
0.15 |
| Myristoleic (㎎) |
0 |
| Palmitoleic (㎎) |
5.39 |
| Heptadecenoic (㎎) |
0 |
| Oleic (㎎) |
106.22 |
| Vaccenic (㎎) |
15.54 |
| Gadoleic (㎎) |
15.85 |
| Erucic (㎎) |
2.4 |
| Nervonic (㎎) |
0 |
| Total polyunsaturated fatty acids (g) |
0.65 |
| Linoleic (㎎) |
275.42 |
| a-linolenic (㎎) |
10.32 |
| γ-linolenic (㎎) |
0 |
| Eicosadienoic (㎎) |
2.55 |
| Dihomolinolenic acid (㎎) |
3.31 |
| Eicosatrienoic (㎎) |
0 |
| Arachidonic (㎎) |
0 |
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
76.77 |
| Docosadienoic (㎎) |
0 |
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
0 |
| Docosahexaenoic (DHA) (㎎) |
276.91 |
| Total n-3 polyunsaturated Fatty acid (g) |
0.37 |
| Total n-6 polyunsaturated Fatty acid (g) |
0.28 |
| Trans fatty acid (g) |
0 |
| Trans oleic (㎎) |
0 |
| Trans linolenic (㎎) |
0 |
| Trans linolenic (㎎) |
0 |
|
Minerals
|
| Nutrient Name |
Japanese flying squid, Seasoned, Salt-fermented
basic (100g) |
| Calcium (㎎) |
29 |
| Iron (㎎) |
1.05 |
| Magnesium (㎎) |
47 |
| Phosphorus (㎎) |
163 |
| Potassium (㎎) |
172 |
| Sodium (㎎) |
2278 |
| Zinc (㎎) |
0.43 |
| Copper (㎎) |
0.143 |
| Manganese (㎎) |
0.218 |
| Selenium (㎍) |
40.1 |
| Molybdenum (㎍) |
3 |
| Iodine (㎍) |
6.78 |
|
Vitamins
|
| Nutrient Name |
Japanese flying squid, Seasoned, Salt-fermented
basic (100g) |
| Vitamin A (㎍) |
38 |
| Retinol (㎍) |
0 |
| β-Carotene (㎍) |
451 |
| Thiamin (㎎) |
0.141 |
| Riboflavin (㎎) |
0.047 |
| Total Niacin (㎎) |
0.746 |
| Total niacin equivalents (㎎) |
2.25 |
| Nicotinic acid (㎎) |
0.241 |
| Nicotinamide (㎎) |
0.505 |
| Pantothenic acid (㎎) |
0.797 |
| Total Vitamin B6 (㎎) |
0.137 |
| Pyridoxine (㎎) |
0.041 |
| Biotin (㎍) |
1.28 |
| Folate (㎍) |
13 |
| Food Folate (㎍) |
13 |
| Folic acid (㎍) |
0 |
| Cyanocobalamin (㎍) |
3.43 |
| Total Ascorbic Acid (㎎) |
12.77 |
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
0 |
| Ergocalciferol (㎍) |
0 |
| Cholecalciferol (㎍) |
0 |
| Total Vitamin E (㎎) |
0.94 |
| α-tocopherol (㎎) |
0.94 |
| β-tocopherol (㎎) |
0 |
| γ-tocopherol (㎎) |
0.04 |
| δ-tocopherol (㎎) |
0 |
| α-tocotrienol (㎎) |
0 |
| β-tocotrienol (㎎) |
0 |
| γ-tocotrienol (㎎) |
0 |
| δ-tocotrienol (㎎) |
0 |
| Total Vitamin K (㎍) |
0 |
| Phylloquinone (㎍) |
0 |
| Parquinone (㎍) |
0 |
|
Etc.
|
| Nutrient Name |
Japanese flying squid, Seasoned, Salt-fermented
basic (100g) |
| Cholesterol (㎎) |
175.19 |
| Sodium Chloride Equivalent (g) |
5.8 |
| Refuse (%) |
0 |