|
Proximates
|
| Nutrient Name |
Japanese flying squid, Raw
basic (100g) |
| Energy (㎉) |
94 |
| Water (g) |
78.3 |
| Protein (g) |
18.84 |
| Fat (g) |
1.44 |
| Ash (g) |
1.26 |
| Carbohydrate (g) |
0.16 |
| Total sugars (g) |
0 |
| Sucrose (g) |
0 |
| Glucose (g) |
0 |
| Fructose (g) |
0 |
| Lactose (g) |
0 |
| Maltose (g) |
0 |
| Galactose (g) |
0 |
| Total Dietary Fiber (g) |
0 |
| Water Soluble Dietary Fiber (g) |
0 |
| Water Insoluble Dietary Fiber (g) |
0 |
|
Amino acids
|
| Nutrient Name |
Japanese flying squid, Raw
basic (100g) |
| Sum of 19 amino acids (㎎) |
14156 |
| Total essential amino acid (㎎) |
7007 |
| Isoleucine (㎎) |
682 |
| Leucine (㎎) |
1246 |
| Lysine (㎎) |
1034 |
| Methionine (㎎) |
199 |
| Phenylalanine (㎎) |
632 |
| Threonine (㎎) |
698 |
| Tryptophan (㎎) |
122 |
| Valine (㎎) |
643 |
| Histidine (㎎) |
475 |
| Arginine (㎎) |
1276 |
| Tyrosine (㎎) |
498 |
| Cystine (㎎) |
150 |
| Alanine (㎎) |
60 |
| Aspartic acid (㎎) |
1426 |
| Glutamic acid (㎎) |
2395 |
| Glycine (㎎) |
789 |
| Proline (㎎) |
797 |
| Serine (㎎) |
707 |
| Taurine (㎎) |
327 |
|
Fatty acids
|
| Nutrient Name |
Japanese flying squid, Raw
basic (100g) |
| Total fatty acid (g) |
1.25 |
| Total essential fatty acid (g) |
0 |
| Saturated Fatty acid (g) |
0.36 |
| Butyric (㎎) |
0 |
| Caproic (㎎) |
0 |
| Caprylic (㎎) |
0 |
| Capric (㎎) |
0 |
| Lauric (㎎) |
0 |
| Tridecanoic (㎎) |
0 |
| Mysistic (㎎) |
8.63 |
| Pentadecanoic (㎎) |
4.15 |
| Palmitic (㎎) |
248.14 |
| Heptadecanoic (㎎) |
8.81 |
| Stearic (㎎) |
57.73 |
| Arachidic (㎎) |
1.8 |
| Henicosanoic (㎎) |
0 |
| Begenic (㎎) |
1.12 |
| Tricosanoic (㎎) |
30.72 |
| Lignoceric (㎎) |
0.52 |
| Total unsaturated fatty acids (g) |
0.88 |
| Monounsaturated fatty acid (g) |
0.08 |
| Myristoleic (㎎) |
0 |
| Palmitoleic (㎎) |
2.82 |
| Heptadecenoic (㎎) |
0 |
| Oleic (㎎) |
11.06 |
| Vaccenic (㎎) |
7.74 |
| Gadoleic (㎎) |
39.02 |
| Erucic (㎎) |
8.76 |
| Nervonic (㎎) |
5.68 |
| Total polyunsaturated fatty acids (g) |
0.8 |
| Linoleic (㎎) |
2 |
| a-linolenic (㎎) |
0.4 |
| γ-linolenic (㎎) |
0 |
| Eicosadienoic (㎎) |
2.8 |
| Dihomolinolenic acid (㎎) |
5.8 |
| Eicosatrienoic (㎎) |
0 |
| Arachidonic (㎎) |
0 |
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
157.9 |
| Docosadienoic (㎎) |
1.6 |
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
4.4 |
| Docosahexaenoic (DHA) (㎎) |
621.1 |
| Total n-3 polyunsaturated Fatty acid (g) |
0.79 |
| Total n-6 polyunsaturated Fatty acid (g) |
0.01 |
| Trans fatty acid (g) |
0.01 |
| Trans oleic (㎎) |
1.74 |
| Trans linolenic (㎎) |
0.52 |
| Trans linolenic (㎎) |
4.83 |
|
Minerals
|
| Nutrient Name |
Japanese flying squid, Raw
basic (100g) |
| Calcium (㎎) |
11 |
| Iron (㎎) |
0.18 |
| Magnesium (㎎) |
47 |
| Phosphorus (㎎) |
270 |
| Potassium (㎎) |
351 |
| Sodium (㎎) |
199 |
| Zinc (㎎) |
1.4 |
| Copper (㎎) |
0.53 |
| Manganese (㎎) |
|
| Selenium (㎍) |
0 |
| Molybdenum (㎍) |
0 |
| Iodine (㎍) |
0 |
|
Vitamins
|
| Nutrient Name |
Japanese flying squid, Raw
basic (100g) |
| Vitamin A (㎍) |
|
| Retinol (㎍) |
|
| β-Carotene (㎍) |
|
| Thiamin (㎎) |
0.05 |
| Riboflavin (㎎) |
0.02 |
| Total Niacin (㎎) |
|
| Total niacin equivalents (㎎) |
|
| Nicotinic acid (㎎) |
|
| Nicotinamide (㎎) |
|
| Pantothenic acid (㎎) |
1.126 |
| Total Vitamin B6 (㎎) |
|
| Pyridoxine (㎎) |
0.02 |
| Biotin (㎍) |
0 |
| Folate (㎍) |
11 |
| Food Folate (㎍) |
11 |
| Folic acid (㎍) |
0 |
| Cyanocobalamin (㎍) |
4.37 |
| Total Ascorbic Acid (㎎) |
0 |
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
2.34 |
| Ergocalciferol (㎍) |
0 |
| Cholecalciferol (㎍) |
2.34 |
| Total Vitamin E (㎎) |
0.45 |
| α-tocopherol (㎎) |
0.45 |
| β-tocopherol (㎎) |
0 |
| γ-tocopherol (㎎) |
0.02 |
| δ-tocopherol (㎎) |
0 |
| α-tocotrienol (㎎) |
0 |
| β-tocotrienol (㎎) |
0 |
| γ-tocotrienol (㎎) |
0 |
| δ-tocotrienol (㎎) |
0 |
| Total Vitamin K (㎍) |
|
| Phylloquinone (㎍) |
0 |
| Parquinone (㎍) |
|
|
Etc.
|
| Nutrient Name |
Japanese flying squid, Raw
basic (100g) |
| Cholesterol (㎎) |
234.16 |
| Sodium Chloride Equivalent (g) |
0.5 |
| Refuse (%) |
31 |