|
Proximates
|
| Nutrient Name |
Ham, Canned, Pork and chicken
basic (100g) |
| Energy (㎉) |
197 |
| Water (g) |
62.5 |
| Protein (g) |
15.43 |
| Fat (g) |
11.53 |
| Ash (g) |
2.62 |
| Carbohydrate (g) |
7.92 |
| Total sugars (g) |
1.08 |
| Sucrose (g) |
0.4 |
| Glucose (g) |
0.28 |
| Fructose (g) |
0.15 |
| Lactose (g) |
0 |
| Maltose (g) |
0.26 |
| Galactose (g) |
0 |
| Total Dietary Fiber (g) |
0 |
| Water Soluble Dietary Fiber (g) |
0 |
| Water Insoluble Dietary Fiber (g) |
0 |
|
Amino acids
|
| Nutrient Name |
Ham, Canned, Pork and chicken
basic (100g) |
| Sum of 19 amino acids (㎎) |
14825 |
| Total essential amino acid (㎎) |
7722 |
| Isoleucine (㎎) |
643 |
| Leucine (㎎) |
1021 |
| Lysine (㎎) |
1334 |
| Methionine (㎎) |
495 |
| Phenylalanine (㎎) |
640 |
| Threonine (㎎) |
980 |
| Tryptophan (㎎) |
247 |
| Valine (㎎) |
634 |
| Histidine (㎎) |
791 |
| Arginine (㎎) |
939 |
| Tyrosine (㎎) |
450 |
| Cystine (㎎) |
82 |
| Alanine (㎎) |
913 |
| Aspartic acid (㎎) |
1244 |
| Glutamic acid (㎎) |
2415 |
| Glycine (㎎) |
776 |
| Proline (㎎) |
655 |
| Serine (㎎) |
540 |
| Taurine (㎎) |
28 |
|
Fatty acids
|
| Nutrient Name |
Ham, Canned, Pork and chicken
basic (100g) |
| Total fatty acid (g) |
11.05 |
| Total essential fatty acid (g) |
2.15 |
| Saturated Fatty acid (g) |
3.69 |
| Butyric (㎎) |
0 |
| Caproic (㎎) |
0 |
| Caprylic (㎎) |
0 |
| Capric (㎎) |
8.46 |
| Lauric (㎎) |
23.06 |
| Tridecanoic (㎎) |
0 |
| Mysistic (㎎) |
157.43 |
| Pentadecanoic (㎎) |
8.79 |
| Palmitic (㎎) |
2345.62 |
| Heptadecanoic (㎎) |
36.33 |
| Stearic (㎎) |
1086.3 |
| Arachidic (㎎) |
15.28 |
| Henicosanoic (㎎) |
7.7 |
| Begenic (㎎) |
0 |
| Tricosanoic (㎎) |
0 |
| Lignoceric (㎎) |
0 |
| Total unsaturated fatty acids (g) |
7.28 |
| Monounsaturated fatty acid (g) |
5.01 |
| Myristoleic (㎎) |
6.24 |
| Palmitoleic (㎎) |
285.85 |
| Heptadecenoic (㎎) |
0 |
| Oleic (㎎) |
4301.14 |
| Vaccenic (㎎) |
333.02 |
| Gadoleic (㎎) |
74.18 |
| Erucic (㎎) |
5.46 |
| Nervonic (㎎) |
6.86 |
| Total polyunsaturated fatty acids (g) |
2.27 |
| Linoleic (㎎) |
1992.94 |
| a-linolenic (㎎) |
100.99 |
| γ-linolenic (㎎) |
8.06 |
| Eicosadienoic (㎎) |
64.24 |
| Dihomolinolenic acid (㎎) |
11.53 |
| Eicosatrienoic (㎎) |
15.34 |
| Arachidonic (㎎) |
57.38 |
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
0 |
| Docosadienoic (㎎) |
0 |
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
8.28 |
| Docosahexaenoic (DHA) (㎎) |
7.58 |
| Total n-3 polyunsaturated Fatty acid (g) |
0.13 |
| Total n-6 polyunsaturated Fatty acid (g) |
2.14 |
| Trans fatty acid (g) |
0.08 |
| Trans oleic (㎎) |
39.4 |
| Trans linolenic (㎎) |
19.57 |
| Trans linolenic (㎎) |
19.4 |
|
Minerals
|
| Nutrient Name |
Ham, Canned, Pork and chicken
basic (100g) |
| Calcium (㎎) |
7 |
| Iron (㎎) |
0.69 |
| Magnesium (㎎) |
15 |
| Phosphorus (㎎) |
196 |
| Potassium (㎎) |
214 |
| Sodium (㎎) |
778 |
| Zinc (㎎) |
1.34 |
| Copper (㎎) |
0.042 |
| Manganese (㎎) |
0.026 |
| Selenium (㎍) |
23.76 |
| Molybdenum (㎍) |
3.33 |
| Iodine (㎍) |
0.62 |
|
Vitamins
|
| Nutrient Name |
Ham, Canned, Pork and chicken
basic (100g) |
| Vitamin A (㎍) |
5 |
| Retinol (㎍) |
5 |
| β-Carotene (㎍) |
0 |
| Thiamin (㎎) |
0.079 |
| Riboflavin (㎎) |
0.132 |
| Total Niacin (㎎) |
3.268 |
| Total niacin equivalents (㎎) |
7.379 |
| Nicotinic acid (㎎) |
0.012 |
| Nicotinamide (㎎) |
3.256 |
| Pantothenic acid (㎎) |
0.497 |
| Total Vitamin B6 (㎎) |
0.017 |
| Pyridoxine (㎎) |
|
| Biotin (㎍) |
1.48 |
| Folate (㎍) |
8 |
| Food Folate (㎍) |
8 |
| Folic acid (㎍) |
0 |
| Cyanocobalamin (㎍) |
0.29 |
| Total Ascorbic Acid (㎎) |
22.89 |
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
0 |
| Ergocalciferol (㎍) |
0 |
| Cholecalciferol (㎍) |
0 |
| Total Vitamin E (㎎) |
0.52 |
| α-tocopherol (㎎) |
0.52 |
| β-tocopherol (㎎) |
0 |
| γ-tocopherol (㎎) |
0 |
| δ-tocopherol (㎎) |
0 |
| α-tocotrienol (㎎) |
0 |
| β-tocotrienol (㎎) |
0 |
| γ-tocotrienol (㎎) |
0 |
| δ-tocotrienol (㎎) |
0 |
| Total Vitamin K (㎍) |
4.78 |
| Phylloquinone (㎍) |
0 |
| Parquinone (㎍) |
4.78 |
|
Etc.
|
| Nutrient Name |
Ham, Canned, Pork and chicken
basic (100g) |
| Cholesterol (㎎) |
54.57 |
| Sodium Chloride Equivalent (g) |
2 |
| Refuse (%) |
0 |