|
Proximates
|
| Nutrient Name |
Giant octopus, Raw
basic (100g) |
| Energy (㎉) |
70 |
| Water (g) |
81.1 |
| Protein (g) |
16.4 |
| Fat (g) |
0.7 |
| Ash (g) |
1.7 |
| Carbohydrate (g) |
0.1 |
| Total sugars (g) |
|
| Sucrose (g) |
|
| Glucose (g) |
|
| Fructose (g) |
|
| Lactose (g) |
|
| Maltose (g) |
|
| Galactose (g) |
|
| Total Dietary Fiber (g) |
0 |
| Water Soluble Dietary Fiber (g) |
|
| Water Insoluble Dietary Fiber (g) |
|
|
Amino acids
|
| Nutrient Name |
Giant octopus, Raw
basic (100g) |
| Sum of 19 amino acids (㎎) |
13430 |
| Total essential amino acid (㎎) |
6310 |
| Isoleucine (㎎) |
620 |
| Leucine (㎎) |
1000 |
| Lysine (㎎) |
990 |
| Methionine (㎎) |
300 |
| Phenylalanine (㎎) |
480 |
| Threonine (㎎) |
690 |
| Tryptophan (㎎) |
120 |
| Valine (㎎) |
600 |
| Histidine (㎎) |
310 |
| Arginine (㎎) |
1200 |
| Tyrosine (㎎) |
460 |
| Cystine (㎎) |
140 |
| Alanine (㎎) |
740 |
| Aspartic acid (㎎) |
1400 |
| Glutamic acid (㎎) |
2100 |
| Glycine (㎎) |
940 |
| Proline (㎎) |
610 |
| Serine (㎎) |
730 |
| Taurine (㎎) |
|
|
Fatty acids
|
| Nutrient Name |
Giant octopus, Raw
basic (100g) |
| Total fatty acid (g) |
0.23 |
| Total essential fatty acid (g) |
0.02 |
| Saturated Fatty acid (g) |
0.07 |
| Butyric (㎎) |
|
| Caproic (㎎) |
|
| Caprylic (㎎) |
|
| Capric (㎎) |
|
| Lauric (㎎) |
|
| Tridecanoic (㎎) |
|
| Mysistic (㎎) |
2 |
| Pentadecanoic (㎎) |
1 |
| Palmitic (㎎) |
37 |
| Heptadecanoic (㎎) |
4 |
| Stearic (㎎) |
23 |
| Arachidic (㎎) |
0 |
| Henicosanoic (㎎) |
|
| Begenic (㎎) |
|
| Tricosanoic (㎎) |
|
| Lignoceric (㎎) |
|
| Total unsaturated fatty acids (g) |
0.17 |
| Monounsaturated fatty acid (g) |
0.03 |
| Myristoleic (㎎) |
|
| Palmitoleic (㎎) |
3 |
| Heptadecenoic (㎎) |
0 |
| Oleic (㎎) |
|
| Vaccenic (㎎) |
|
| Gadoleic (㎎) |
10 |
| Erucic (㎎) |
|
| Nervonic (㎎) |
4 |
| Total polyunsaturated fatty acids (g) |
0.14 |
| Linoleic (㎎) |
1 |
| a-linolenic (㎎) |
|
| γ-linolenic (㎎) |
|
| Eicosadienoic (㎎) |
1 |
| Dihomolinolenic acid (㎎) |
|
| Eicosatrienoic (㎎) |
0 |
| Arachidonic (㎎) |
21 |
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
40 |
| Docosadienoic (㎎) |
0 |
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
6 |
| Docosahexaenoic (DHA) (㎎) |
68 |
| Total n-3 polyunsaturated Fatty acid (g) |
0.11 |
| Total n-6 polyunsaturated Fatty acid (g) |
0.02 |
| Trans fatty acid (g) |
|
| Trans oleic (㎎) |
|
| Trans linolenic (㎎) |
|
| Trans linolenic (㎎) |
|
|
Minerals
|
| Nutrient Name |
Giant octopus, Raw
basic (100g) |
| Calcium (㎎) |
16 |
| Iron (㎎) |
0.6 |
| Magnesium (㎎) |
55 |
| Phosphorus (㎎) |
160 |
| Potassium (㎎) |
290 |
| Sodium (㎎) |
280 |
| Zinc (㎎) |
1.6 |
| Copper (㎎) |
0.3 |
| Manganese (㎎) |
0.03 |
| Selenium (㎍) |
|
| Molybdenum (㎍) |
|
| Iodine (㎍) |
|
|
Vitamins
|
| Nutrient Name |
Giant octopus, Raw
basic (100g) |
| Vitamin A (㎍) |
5 |
| Retinol (㎍) |
5 |
| β-Carotene (㎍) |
|
| Thiamin (㎎) |
0.03 |
| Riboflavin (㎎) |
0.09 |
| Total Niacin (㎎) |
2.2 |
| Total niacin equivalents (㎎) |
4.3 |
| Nicotinic acid (㎎) |
|
| Nicotinamide (㎎) |
|
| Pantothenic acid (㎎) |
0.24 |
| Total Vitamin B6 (㎎) |
0.07 |
| Pyridoxine (㎎) |
|
| Biotin (㎍) |
|
| Folate (㎍) |
4 |
| Food Folate (㎍) |
4 |
| Folic acid (㎍) |
|
| Cyanocobalamin (㎍) |
1.3 |
| Total Ascorbic Acid (㎎) |
|
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
0 |
| Ergocalciferol (㎍) |
|
| Cholecalciferol (㎍) |
|
| Total Vitamin E (㎎) |
1.9 |
| α-tocopherol (㎎) |
1.9 |
| β-tocopherol (㎎) |
0 |
| γ-tocopherol (㎎) |
0 |
| δ-tocopherol (㎎) |
0 |
| α-tocotrienol (㎎) |
|
| β-tocotrienol (㎎) |
|
| γ-tocotrienol (㎎) |
|
| δ-tocotrienol (㎎) |
|
| Total Vitamin K (㎍) |
|
| Phylloquinone (㎍) |
|
| Parquinone (㎍) |
|
|
Etc.
|
| Nutrient Name |
Giant octopus, Raw
basic (100g) |
| Cholesterol (㎎) |
150 |
| Sodium Chloride Equivalent (g) |
0.7 |
| Refuse (%) |
15 |