|
Proximates
|
| Nutrient Name |
Egg(Dalgyal), Whole, Boiled
basic (100g) |
| Energy (㎉) |
145 |
| Water (g) |
75.6 |
| Protein (g) |
13.49 |
| Fat (g) |
8.69 |
| Ash (g) |
0.91 |
| Carbohydrate (g) |
1.37 |
| Total sugars (g) |
0.13 |
| Sucrose (g) |
0 |
| Glucose (g) |
0.13 |
| Fructose (g) |
0 |
| Lactose (g) |
0 |
| Maltose (g) |
0 |
| Galactose (g) |
0 |
| Total Dietary Fiber (g) |
0 |
| Water Soluble Dietary Fiber (g) |
0 |
| Water Insoluble Dietary Fiber (g) |
0 |
|
Amino acids
|
| Nutrient Name |
Egg(Dalgyal), Whole, Boiled
basic (100g) |
| Sum of 19 amino acids (㎎) |
13050 |
| Total essential amino acid (㎎) |
6513 |
| Isoleucine (㎎) |
706 |
| Leucine (㎎) |
1083 |
| Lysine (㎎) |
858 |
| Methionine (㎎) |
422 |
| Phenylalanine (㎎) |
656 |
| Threonine (㎎) |
624 |
| Tryptophan (㎎) |
136 |
| Valine (㎎) |
917 |
| Histidine (㎎) |
318 |
| Arginine (㎎) |
794 |
| Tyrosine (㎎) |
525 |
| Cystine (㎎) |
196 |
| Alanine (㎎) |
750 |
| Aspartic acid (㎎) |
1435 |
| Glutamic acid (㎎) |
1768 |
| Glycine (㎎) |
464 |
| Proline (㎎) |
462 |
| Serine (㎎) |
879 |
| Taurine (㎎) |
58 |
|
Fatty acids
|
| Nutrient Name |
Egg(Dalgyal), Whole, Boiled
basic (100g) |
| Total fatty acid (g) |
7.69 |
| Total essential fatty acid (g) |
1.13 |
| Saturated Fatty acid (g) |
2.78 |
| Butyric (㎎) |
0 |
| Caproic (㎎) |
0 |
| Caprylic (㎎) |
0 |
| Capric (㎎) |
0.37 |
| Lauric (㎎) |
0.63 |
| Tridecanoic (㎎) |
0 |
| Mysistic (㎎) |
29.19 |
| Pentadecanoic (㎎) |
5.06 |
| Palmitic (㎎) |
1878.62 |
| Heptadecanoic (㎎) |
27 |
| Stearic (㎎) |
635.85 |
| Arachidic (㎎) |
2.04 |
| Henicosanoic (㎎) |
5.2 |
| Begenic (㎎) |
0.83 |
| Tricosanoic (㎎) |
192.29 |
| Lignoceric (㎎) |
1.2 |
| Total unsaturated fatty acids (g) |
4.87 |
| Monounsaturated fatty acid (g) |
3.63 |
| Myristoleic (㎎) |
6.42 |
| Palmitoleic (㎎) |
220.52 |
| Heptadecenoic (㎎) |
0 |
| Oleic (㎎) |
3212.2 |
| Vaccenic (㎎) |
171.34 |
| Gadoleic (㎎) |
19.8 |
| Erucic (㎎) |
0.2 |
| Nervonic (㎎) |
2.6 |
| Total polyunsaturated fatty acids (g) |
1.24 |
| Linoleic (㎎) |
1105.75 |
| a-linolenic (㎎) |
27.64 |
| γ-linolenic (㎎) |
0 |
| Eicosadienoic (㎎) |
12.82 |
| Dihomolinolenic acid (㎎) |
0.36 |
| Eicosatrienoic (㎎) |
14.86 |
| Arachidonic (㎎) |
0.33 |
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
0.11 |
| Docosadienoic (㎎) |
0.22 |
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
6.16 |
| Docosahexaenoic (DHA) (㎎) |
73.02 |
| Total n-3 polyunsaturated Fatty acid (g) |
0.11 |
| Total n-6 polyunsaturated Fatty acid (g) |
1.13 |
| Trans fatty acid (g) |
0.04 |
| Trans oleic (㎎) |
17.69 |
| Trans linolenic (㎎) |
10.58 |
| Trans linolenic (㎎) |
11.96 |
|
Minerals
|
| Nutrient Name |
Egg(Dalgyal), Whole, Boiled
basic (100g) |
| Calcium (㎎) |
52 |
| Iron (㎎) |
2.01 |
| Magnesium (㎎) |
11 |
| Phosphorus (㎎) |
193 |
| Potassium (㎎) |
115 |
| Sodium (㎎) |
128 |
| Zinc (㎎) |
1.58 |
| Copper (㎎) |
0.037 |
| Manganese (㎎) |
0.044 |
| Selenium (㎍) |
35.79 |
| Molybdenum (㎍) |
7.03 |
| Iodine (㎍) |
53.38 |
|
Vitamins
|
| Nutrient Name |
Egg(Dalgyal), Whole, Boiled
basic (100g) |
| Vitamin A (㎍) |
67 |
| Retinol (㎍) |
66 |
| β-Carotene (㎍) |
3 |
| Thiamin (㎎) |
0.071 |
| Riboflavin (㎎) |
0.247 |
| Total Niacin (㎎) |
0.04 |
| Total niacin equivalents (㎎) |
2.312 |
| Nicotinic acid (㎎) |
0 |
| Nicotinamide (㎎) |
0.04 |
| Pantothenic acid (㎎) |
1.727 |
| Total Vitamin B6 (㎎) |
0.098 |
| Pyridoxine (㎎) |
0.013 |
| Biotin (㎍) |
13.57 |
| Folate (㎍) |
67 |
| Food Folate (㎍) |
67 |
| Folic acid (㎍) |
0 |
| Cyanocobalamin (㎍) |
1.13 |
| Total Ascorbic Acid (㎎) |
0 |
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
1.07 |
| Ergocalciferol (㎍) |
0 |
| Cholecalciferol (㎍) |
1.07 |
| Total Vitamin E (㎎) |
1.75 |
| α-tocopherol (㎎) |
1.58 |
| β-tocopherol (㎎) |
0.05 |
| γ-tocopherol (㎎) |
1.25 |
| δ-tocopherol (㎎) |
0.17 |
| α-tocotrienol (㎎) |
0.06 |
| β-tocotrienol (㎎) |
0.01 |
| γ-tocotrienol (㎎) |
0.03 |
| δ-tocotrienol (㎎) |
0 |
| Total Vitamin K (㎍) |
10.39 |
| Phylloquinone (㎍) |
0 |
| Parquinone (㎍) |
10.39 |
|
Etc.
|
| Nutrient Name |
Egg(Dalgyal), Whole, Boiled
basic (100g) |
| Cholesterol (㎎) |
267.18 |
| Sodium Chloride Equivalent (g) |
0.3 |
| Refuse (%) |
11 |