|
Proximates
|
| Nutrient Name |
Buckwheat(Memil), Polished, Raw
basic (100g) |
| Energy (㎉) |
363 |
| Water (g) |
13.1 |
| Protein (g) |
13.64 |
| Fat (g) |
3.38 |
| Ash (g) |
2.04 |
| Carbohydrate (g) |
67.84 |
| Total sugars (g) |
0.3 |
| Sucrose (g) |
0 |
| Glucose (g) |
0 |
| Fructose (g) |
0 |
| Lactose (g) |
0 |
| Maltose (g) |
0 |
| Galactose (g) |
0 |
| Total Dietary Fiber (g) |
6.3 |
| Water Soluble Dietary Fiber (g) |
0.7 |
| Water Insoluble Dietary Fiber (g) |
5.6 |
|
Amino acids
|
| Nutrient Name |
Buckwheat(Memil), Polished, Raw
basic (100g) |
| Sum of 19 amino acids (㎎) |
12685 |
| Total essential amino acid (㎎) |
5832 |
| Isoleucine (㎎) |
440 |
| Leucine (㎎) |
879 |
| Lysine (㎎) |
783 |
| Methionine (㎎) |
213 |
| Phenylalanine (㎎) |
612 |
| Threonine (㎎) |
513 |
| Tryptophan (㎎) |
161 |
| Valine (㎎) |
583 |
| Histidine (㎎) |
321 |
| Arginine (㎎) |
1327 |
| Tyrosine (㎎) |
335 |
| Cystine (㎎) |
309 |
| Alanine (㎎) |
579 |
| Aspartic acid (㎎) |
1258 |
| Glutamic acid (㎎) |
2386 |
| Glycine (㎎) |
784 |
| Proline (㎎) |
517 |
| Serine (㎎) |
685 |
| Taurine (㎎) |
|
|
Fatty acids
|
| Nutrient Name |
Buckwheat(Memil), Polished, Raw
basic (100g) |
| Total fatty acid (g) |
3.23 |
| Total essential fatty acid (g) |
1.25 |
| Saturated Fatty acid (g) |
0.71 |
| Butyric (㎎) |
0 |
| Caproic (㎎) |
0 |
| Caprylic (㎎) |
0 |
| Capric (㎎) |
0 |
| Lauric (㎎) |
0 |
| Tridecanoic (㎎) |
0 |
| Mysistic (㎎) |
3.94 |
| Pentadecanoic (㎎) |
3.1 |
| Palmitic (㎎) |
504.42 |
| Heptadecanoic (㎎) |
2.73 |
| Stearic (㎎) |
61.49 |
| Arachidic (㎎) |
44.61 |
| Henicosanoic (㎎) |
2.48 |
| Begenic (㎎) |
54.16 |
| Tricosanoic (㎎) |
0 |
| Lignoceric (㎎) |
37.39 |
| Total unsaturated fatty acids (g) |
2.52 |
| Monounsaturated fatty acid (g) |
1.27 |
| Myristoleic (㎎) |
0 |
| Palmitoleic (㎎) |
5.64 |
| Heptadecenoic (㎎) |
0 |
| Oleic (㎎) |
1124.41 |
| Vaccenic (㎎) |
36.68 |
| Gadoleic (㎎) |
92.55 |
| Erucic (㎎) |
4.75 |
| Nervonic (㎎) |
4.1 |
| Total polyunsaturated fatty acids (g) |
1.25 |
| Linoleic (㎎) |
1164.22 |
| a-linolenic (㎎) |
82.58 |
| γ-linolenic (㎎) |
0 |
| Eicosadienoic (㎎) |
4.88 |
| Dihomolinolenic acid (㎎) |
0 |
| Eicosatrienoic (㎎) |
0 |
| Arachidonic (㎎) |
0 |
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
0 |
| Docosadienoic (㎎) |
0 |
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
0 |
| Docosahexaenoic (DHA) (㎎) |
0 |
| Total n-3 polyunsaturated Fatty acid (g) |
0.08 |
| Total n-6 polyunsaturated Fatty acid (g) |
1.17 |
| Trans fatty acid (g) |
0 |
| Trans oleic (㎎) |
0 |
| Trans linolenic (㎎) |
0 |
| Trans linolenic (㎎) |
0 |
|
Minerals
|
| Nutrient Name |
Buckwheat(Memil), Polished, Raw
basic (100g) |
| Calcium (㎎) |
21 |
| Iron (㎎) |
2.78 |
| Magnesium (㎎) |
244 |
| Phosphorus (㎎) |
453 |
| Potassium (㎎) |
444 |
| Sodium (㎎) |
1 |
| Zinc (㎎) |
3.09 |
| Copper (㎎) |
0.541 |
| Manganese (㎎) |
1.469 |
| Selenium (㎍) |
3.16 |
| Molybdenum (㎍) |
37.62 |
| Iodine (㎍) |
1.07 |
|
Vitamins
|
| Nutrient Name |
Buckwheat(Memil), Polished, Raw
basic (100g) |
| Vitamin A (㎍) |
1 |
| Retinol (㎍) |
0 |
| β-Carotene (㎍) |
7 |
| Thiamin (㎎) |
0.458 |
| Riboflavin (㎎) |
0.255 |
| Total Niacin (㎎) |
5.189 |
| Total niacin equivalents (㎎) |
7.866 |
| Nicotinic acid (㎎) |
4.527 |
| Nicotinamide (㎎) |
0.662 |
| Pantothenic acid (㎎) |
0 |
| Total Vitamin B6 (㎎) |
|
| Pyridoxine (㎎) |
0.201 |
| Biotin (㎍) |
0 |
| Folate (㎍) |
41 |
| Food Folate (㎍) |
41 |
| Folic acid (㎍) |
0 |
| Cyanocobalamin (㎍) |
0 |
| Total Ascorbic Acid (㎎) |
0 |
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
0 |
| Ergocalciferol (㎍) |
0 |
| Cholecalciferol (㎍) |
0 |
| Total Vitamin E (㎎) |
0.63 |
| α-tocopherol (㎎) |
0.15 |
| β-tocopherol (㎎) |
0 |
| γ-tocopherol (㎎) |
4.72 |
| δ-tocopherol (㎎) |
0.3 |
| α-tocotrienol (㎎) |
0 |
| β-tocotrienol (㎎) |
0 |
| γ-tocotrienol (㎎) |
0 |
| δ-tocotrienol (㎎) |
0 |
| Total Vitamin K (㎍) |
1.516 |
| Phylloquinone (㎍) |
1.516 |
| Parquinone (㎍) |
0 |
|
Etc.
|
| Nutrient Name |
Buckwheat(Memil), Polished, Raw
basic (100g) |
| Cholesterol (㎎) |
0 |
| Sodium Chloride Equivalent (g) |
0 |
| Refuse (%) |
0 |