|
Proximates
|
| Nutrient Name |
Bracken(Gosari), Blanched
basic (100g) |
| Energy (㎉) |
21 |
| Water (g) |
92.9 |
| Protein (g) |
2.74 |
| Fat (g) |
0.24 |
| Ash (g) |
0.57 |
| Carbohydrate (g) |
3.55 |
| Total sugars (g) |
0.43 |
| Sucrose (g) |
0 |
| Glucose (g) |
0.43 |
| Fructose (g) |
0 |
| Lactose (g) |
0 |
| Maltose (g) |
0 |
| Galactose (g) |
0 |
| Total Dietary Fiber (g) |
2.7 |
| Water Soluble Dietary Fiber (g) |
0.7 |
| Water Insoluble Dietary Fiber (g) |
2 |
|
Amino acids
|
| Nutrient Name |
Bracken(Gosari), Blanched
basic (100g) |
| Sum of 19 amino acids (㎎) |
2090 |
| Total essential amino acid (㎎) |
833 |
| Isoleucine (㎎) |
83 |
| Leucine (㎎) |
113 |
| Lysine (㎎) |
97 |
| Methionine (㎎) |
35 |
| Phenylalanine (㎎) |
125 |
| Threonine (㎎) |
100 |
| Tryptophan (㎎) |
24 |
| Valine (㎎) |
109 |
| Histidine (㎎) |
51 |
| Arginine (㎎) |
96 |
| Tyrosine (㎎) |
64 |
| Cystine (㎎) |
27 |
| Alanine (㎎) |
119 |
| Aspartic acid (㎎) |
198 |
| Glutamic acid (㎎) |
558 |
| Glycine (㎎) |
101 |
| Proline (㎎) |
78 |
| Serine (㎎) |
112 |
| Taurine (㎎) |
|
|
Fatty acids
|
| Nutrient Name |
Bracken(Gosari), Blanched
basic (100g) |
| Total fatty acid (g) |
0.23 |
| Total essential fatty acid (g) |
0.09 |
| Saturated Fatty acid (g) |
0.12 |
| Butyric (㎎) |
0 |
| Caproic (㎎) |
0 |
| Caprylic (㎎) |
0 |
| Capric (㎎) |
0 |
| Lauric (㎎) |
0 |
| Tridecanoic (㎎) |
0 |
| Mysistic (㎎) |
0.8 |
| Pentadecanoic (㎎) |
0 |
| Palmitic (㎎) |
52.74 |
| Heptadecanoic (㎎) |
0 |
| Stearic (㎎) |
3.36 |
| Arachidic (㎎) |
1.9 |
| Henicosanoic (㎎) |
0 |
| Begenic (㎎) |
3.64 |
| Tricosanoic (㎎) |
51.23 |
| Lignoceric (㎎) |
5.69 |
| Total unsaturated fatty acids (g) |
0.11 |
| Monounsaturated fatty acid (g) |
0.01 |
| Myristoleic (㎎) |
0 |
| Palmitoleic (㎎) |
2.25 |
| Heptadecenoic (㎎) |
0 |
| Oleic (㎎) |
7.02 |
| Vaccenic (㎎) |
5.49 |
| Gadoleic (㎎) |
0 |
| Erucic (㎎) |
0 |
| Nervonic (㎎) |
0 |
| Total polyunsaturated fatty acids (g) |
0.1 |
| Linoleic (㎎) |
55.35 |
| a-linolenic (㎎) |
31.65 |
| γ-linolenic (㎎) |
0 |
| Eicosadienoic (㎎) |
0 |
| Dihomolinolenic acid (㎎) |
0 |
| Eicosatrienoic (㎎) |
5.41 |
| Arachidonic (㎎) |
0 |
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
2.63 |
| Docosadienoic (㎎) |
0 |
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
0 |
| Docosahexaenoic (DHA) (㎎) |
0 |
| Total n-3 polyunsaturated Fatty acid (g) |
0.03 |
| Total n-6 polyunsaturated Fatty acid (g) |
0.06 |
| Trans fatty acid (g) |
0 |
| Trans oleic (㎎) |
0 |
| Trans linolenic (㎎) |
0 |
| Trans linolenic (㎎) |
0 |
|
Minerals
|
| Nutrient Name |
Bracken(Gosari), Blanched
basic (100g) |
| Calcium (㎎) |
15 |
| Iron (㎎) |
0.48 |
| Magnesium (㎎) |
20 |
| Phosphorus (㎎) |
57 |
| Potassium (㎎) |
197 |
| Sodium (㎎) |
2 |
| Zinc (㎎) |
0.88 |
| Copper (㎎) |
0.317 |
| Manganese (㎎) |
0.949 |
| Selenium (㎍) |
0.5 |
| Molybdenum (㎍) |
0.8 |
| Iodine (㎍) |
0 |
|
Vitamins
|
| Nutrient Name |
Bracken(Gosari), Blanched
basic (100g) |
| Vitamin A (㎍) |
40 |
| Retinol (㎍) |
0 |
| β-Carotene (㎍) |
485 |
| Thiamin (㎎) |
0.004 |
| Riboflavin (㎎) |
0.097 |
| Total Niacin (㎎) |
0.439 |
| Total niacin equivalents (㎎) |
0.84 |
| Nicotinic acid (㎎) |
0.388 |
| Nicotinamide (㎎) |
0.052 |
| Pantothenic acid (㎎) |
0 |
| Total Vitamin B6 (㎎) |
|
| Pyridoxine (㎎) |
0 |
| Biotin (㎍) |
0 |
| Folate (㎍) |
137 |
| Food Folate (㎍) |
137 |
| Folic acid (㎍) |
0 |
| Cyanocobalamin (㎍) |
0 |
| Total Ascorbic Acid (㎎) |
8.38 |
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
0 |
| Ergocalciferol (㎍) |
0 |
| Cholecalciferol (㎍) |
0 |
| Total Vitamin E (㎎) |
0.48 |
| α-tocopherol (㎎) |
0.44 |
| β-tocopherol (㎎) |
0.04 |
| γ-tocopherol (㎎) |
0.15 |
| δ-tocopherol (㎎) |
0.03 |
| α-tocotrienol (㎎) |
0 |
| β-tocotrienol (㎎) |
0 |
| γ-tocotrienol (㎎) |
0 |
| δ-tocotrienol (㎎) |
0 |
| Total Vitamin K (㎍) |
28.411 |
| Phylloquinone (㎍) |
28.411 |
| Parquinone (㎍) |
0 |
|
Etc.
|
| Nutrient Name |
Bracken(Gosari), Blanched
basic (100g) |
| Cholesterol (㎎) |
0 |
| Sodium Chloride Equivalent (g) |
0 |
| Refuse (%) |
0 |