|
Proximates
|
| Nutrient Name |
Bastard halibut, Raw
basic (100g) |
| Energy (㎉) |
125 |
| Water (g) |
74.5 |
| Protein (g) |
22.36 |
| Fat (g) |
3.28 |
| Ash (g) |
1.14 |
| Carbohydrate (g) |
0 |
| Total sugars (g) |
0 |
| Sucrose (g) |
0 |
| Glucose (g) |
0 |
| Fructose (g) |
0 |
| Lactose (g) |
0 |
| Maltose (g) |
0 |
| Galactose (g) |
0 |
| Total Dietary Fiber (g) |
0 |
| Water Soluble Dietary Fiber (g) |
0 |
| Water Insoluble Dietary Fiber (g) |
0 |
|
Amino acids
|
| Nutrient Name |
Bastard halibut, Raw
basic (100g) |
| Sum of 19 amino acids (㎎) |
18638 |
| Total essential amino acid (㎎) |
9254 |
| Isoleucine (㎎) |
891 |
| Leucine (㎎) |
1623 |
| Lysine (㎎) |
1311 |
| Methionine (㎎) |
649 |
| Phenylalanine (㎎) |
860 |
| Threonine (㎎) |
956 |
| Tryptophan (㎎) |
221 |
| Valine (㎎) |
938 |
| Histidine (㎎) |
574 |
| Arginine (㎎) |
1231 |
| Tyrosine (㎎) |
772 |
| Cystine (㎎) |
71 |
| Alanine (㎎) |
1189 |
| Aspartic acid (㎎) |
1842 |
| Glutamic acid (㎎) |
2695 |
| Glycine (㎎) |
984 |
| Proline (㎎) |
762 |
| Serine (㎎) |
873 |
| Taurine (㎎) |
196 |
|
Fatty acids
|
| Nutrient Name |
Bastard halibut, Raw
basic (100g) |
| Total fatty acid (g) |
1.6 |
| Total essential fatty acid (g) |
0.07 |
| Saturated Fatty acid (g) |
0.45 |
| Butyric (㎎) |
0 |
| Caproic (㎎) |
0 |
| Caprylic (㎎) |
0 |
| Capric (㎎) |
0 |
| Lauric (㎎) |
0.83 |
| Tridecanoic (㎎) |
0.44 |
| Mysistic (㎎) |
67.13 |
| Pentadecanoic (㎎) |
7.83 |
| Palmitic (㎎) |
264.82 |
| Heptadecanoic (㎎) |
6.45 |
| Stearic (㎎) |
63.52 |
| Arachidic (㎎) |
2.93 |
| Henicosanoic (㎎) |
0.48 |
| Begenic (㎎) |
1.09 |
| Tricosanoic (㎎) |
34.75 |
| Lignoceric (㎎) |
0 |
| Total unsaturated fatty acids (g) |
1.12 |
| Monounsaturated fatty acid (g) |
0.34 |
| Myristoleic (㎎) |
0.87 |
| Palmitoleic (㎎) |
86.83 |
| Heptadecenoic (㎎) |
0 |
| Oleic (㎎) |
166.18 |
| Vaccenic (㎎) |
40.3 |
| Gadoleic (㎎) |
26.23 |
| Erucic (㎎) |
5.07 |
| Nervonic (㎎) |
11.47 |
| Total polyunsaturated fatty acids (g) |
0.78 |
| Linoleic (㎎) |
56.3 |
| a-linolenic (㎎) |
13.8 |
| γ-linolenic (㎎) |
0 |
| Eicosadienoic (㎎) |
19.7 |
| Dihomolinolenic acid (㎎) |
2.5 |
| Eicosatrienoic (㎎) |
2.8 |
| Arachidonic (㎎) |
0 |
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
146.7 |
| Docosadienoic (㎎) |
8.5 |
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
54.5 |
| Docosahexaenoic (DHA) (㎎) |
475.9 |
| Total n-3 polyunsaturated Fatty acid (g) |
0.69 |
| Total n-6 polyunsaturated Fatty acid (g) |
0.08 |
| Trans fatty acid (g) |
0.03 |
| Trans oleic (㎎) |
6.76 |
| Trans linolenic (㎎) |
3.28 |
| Trans linolenic (㎎) |
15.31 |
|
Minerals
|
| Nutrient Name |
Bastard halibut, Raw
basic (100g) |
| Calcium (㎎) |
61 |
| Iron (㎎) |
0.45 |
| Magnesium (㎎) |
30 |
| Phosphorus (㎎) |
274 |
| Potassium (㎎) |
465 |
| Sodium (㎎) |
49 |
| Zinc (㎎) |
0.52 |
| Copper (㎎) |
0.05 |
| Manganese (㎎) |
|
| Selenium (㎍) |
0.09 |
| Molybdenum (㎍) |
0 |
| Iodine (㎍) |
0 |
|
Vitamins
|
| Nutrient Name |
Bastard halibut, Raw
basic (100g) |
| Vitamin A (㎍) |
|
| Retinol (㎍) |
|
| β-Carotene (㎍) |
|
| Thiamin (㎎) |
0.09 |
| Riboflavin (㎎) |
0.12 |
| Total Niacin (㎎) |
|
| Total niacin equivalents (㎎) |
|
| Nicotinic acid (㎎) |
|
| Nicotinamide (㎎) |
|
| Pantothenic acid (㎎) |
2.585 |
| Total Vitamin B6 (㎎) |
|
| Pyridoxine (㎎) |
0.022 |
| Biotin (㎍) |
0 |
| Folate (㎍) |
10 |
| Food Folate (㎍) |
10 |
| Folic acid (㎍) |
0 |
| Cyanocobalamin (㎍) |
1.06 |
| Total Ascorbic Acid (㎎) |
|
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
4.32 |
| Ergocalciferol (㎍) |
0 |
| Cholecalciferol (㎍) |
4.32 |
| Total Vitamin E (㎎) |
2.2 |
| α-tocopherol (㎎) |
2.2 |
| β-tocopherol (㎎) |
0 |
| γ-tocopherol (㎎) |
0.04 |
| δ-tocopherol (㎎) |
0 |
| α-tocotrienol (㎎) |
0 |
| β-tocotrienol (㎎) |
0 |
| γ-tocotrienol (㎎) |
0 |
| δ-tocotrienol (㎎) |
0 |
| Total Vitamin K (㎍) |
|
| Phylloquinone (㎍) |
0 |
| Parquinone (㎍) |
|
|
Etc.
|
| Nutrient Name |
Bastard halibut, Raw
basic (100g) |
| Cholesterol (㎎) |
41.46 |
| Sodium Chloride Equivalent (g) |
0.1 |
| Refuse (%) |
46 |