|
Proximates
|
| Nutrient Name |
Alpine leek, Raw
basic (100g) |
| Energy (㎉) |
36 |
| Water (g) |
89 |
| Protein (g) |
2.02 |
| Fat (g) |
0.21 |
| Ash (g) |
0.56 |
| Carbohydrate (g) |
8.21 |
| Total sugars (g) |
3.8 |
| Sucrose (g) |
0 |
| Glucose (g) |
1.96 |
| Fructose (g) |
1.84 |
| Lactose (g) |
0 |
| Maltose (g) |
0 |
| Galactose (g) |
0 |
| Total Dietary Fiber (g) |
4.1 |
| Water Soluble Dietary Fiber (g) |
0.2 |
| Water Insoluble Dietary Fiber (g) |
3.9 |
|
Amino acids
|
| Nutrient Name |
Alpine leek, Raw
basic (100g) |
| Sum of 19 amino acids (㎎) |
1642 |
| Total essential amino acid (㎎) |
745 |
| Isoleucine (㎎) |
69 |
| Leucine (㎎) |
138 |
| Lysine (㎎) |
119 |
| Methionine (㎎) |
31 |
| Phenylalanine (㎎) |
83 |
| Threonine (㎎) |
79 |
| Tryptophan (㎎) |
20 |
| Valine (㎎) |
84 |
| Histidine (㎎) |
33 |
| Arginine (㎎) |
89 |
| Tyrosine (㎎) |
61 |
| Cystine (㎎) |
30 |
| Alanine (㎎) |
112 |
| Aspartic acid (㎎) |
182 |
| Glutamic acid (㎎) |
259 |
| Glycine (㎎) |
87 |
| Proline (㎎) |
80 |
| Serine (㎎) |
86 |
| Taurine (㎎) |
|
|
Fatty acids
|
| Nutrient Name |
Alpine leek, Raw
basic (100g) |
| Total fatty acid (g) |
0.2 |
| Total essential fatty acid (g) |
0.15 |
| Saturated Fatty acid (g) |
0.05 |
| Butyric (㎎) |
0 |
| Caproic (㎎) |
0 |
| Caprylic (㎎) |
0 |
| Capric (㎎) |
0 |
| Lauric (㎎) |
0 |
| Tridecanoic (㎎) |
0 |
| Mysistic (㎎) |
0.65 |
| Pentadecanoic (㎎) |
0 |
| Palmitic (㎎) |
39.36 |
| Heptadecanoic (㎎) |
0 |
| Stearic (㎎) |
2.68 |
| Arachidic (㎎) |
1.73 |
| Henicosanoic (㎎) |
0 |
| Begenic (㎎) |
2.26 |
| Tricosanoic (㎎) |
0 |
| Lignoceric (㎎) |
2.66 |
| Total unsaturated fatty acids (g) |
0.15 |
| Monounsaturated fatty acid (g) |
0 |
| Myristoleic (㎎) |
0 |
| Palmitoleic (㎎) |
0 |
| Heptadecenoic (㎎) |
0 |
| Oleic (㎎) |
1.68 |
| Vaccenic (㎎) |
0.41 |
| Gadoleic (㎎) |
0 |
| Erucic (㎎) |
0 |
| Nervonic (㎎) |
0 |
| Total polyunsaturated fatty acids (g) |
0.15 |
| Linoleic (㎎) |
59.75 |
| a-linolenic (㎎) |
84.57 |
| γ-linolenic (㎎) |
0 |
| Eicosadienoic (㎎) |
0.89 |
| Dihomolinolenic acid (㎎) |
0 |
| Eicosatrienoic (㎎) |
0 |
| Arachidonic (㎎) |
2.07 |
| Timnodonic/Eicosapentaenoic(EPA) (㎎) |
0 |
| Docosadienoic (㎎) |
0 |
| Clupanodonic/Docosapentaenoic (DPA) (㎎) |
0 |
| Docosahexaenoic (DHA) (㎎) |
0 |
| Total n-3 polyunsaturated Fatty acid (g) |
0.09 |
| Total n-6 polyunsaturated Fatty acid (g) |
0.06 |
| Trans fatty acid (g) |
0 |
| Trans oleic (㎎) |
0 |
| Trans linolenic (㎎) |
0 |
| Trans linolenic (㎎) |
0 |
|
Minerals
|
| Nutrient Name |
Alpine leek, Raw
basic (100g) |
| Calcium (㎎) |
53 |
| Iron (㎎) |
0.59 |
| Magnesium (㎎) |
14 |
| Phosphorus (㎎) |
41 |
| Potassium (㎎) |
309 |
| Sodium (㎎) |
0 |
| Zinc (㎎) |
0.27 |
| Copper (㎎) |
0.17 |
| Manganese (㎎) |
2.241 |
| Selenium (㎍) |
0.99 |
| Molybdenum (㎍) |
0.36 |
| Iodine (㎍) |
0 |
|
Vitamins
|
| Nutrient Name |
Alpine leek, Raw
basic (100g) |
| Vitamin A (㎍) |
210 |
| Retinol (㎍) |
0 |
| β-Carotene (㎍) |
2522 |
| Thiamin (㎎) |
0 |
| Riboflavin (㎎) |
0.097 |
| Total Niacin (㎎) |
0.457 |
| Total niacin equivalents (㎎) |
0.789 |
| Nicotinic acid (㎎) |
0.053 |
| Nicotinamide (㎎) |
0.404 |
| Pantothenic acid (㎎) |
0.781 |
| Total Vitamin B6 (㎎) |
|
| Pyridoxine (㎎) |
0.096 |
| Biotin (㎍) |
0 |
| Folate (㎍) |
44 |
| Food Folate (㎍) |
44 |
| Folic acid (㎍) |
0 |
| Cyanocobalamin (㎍) |
0 |
| Total Ascorbic Acid (㎎) |
62.63 |
| Vitamin D (Ergocalciferol + Cholecalciferol) (㎍) |
0 |
| Ergocalciferol (㎍) |
0 |
| Cholecalciferol (㎍) |
0 |
| Total Vitamin E (㎎) |
0.62 |
| α-tocopherol (㎎) |
0.61 |
| β-tocopherol (㎎) |
0 |
| γ-tocopherol (㎎) |
0.06 |
| δ-tocopherol (㎎) |
0 |
| α-tocotrienol (㎎) |
0 |
| β-tocotrienol (㎎) |
0 |
| γ-tocotrienol (㎎) |
0 |
| δ-tocotrienol (㎎) |
0 |
| Total Vitamin K (㎍) |
244.412 |
| Phylloquinone (㎍) |
244.412 |
| Parquinone (㎍) |
0 |
|
Etc.
|
| Nutrient Name |
Alpine leek, Raw
basic (100g) |
| Cholesterol (㎎) |
0 |
| Sodium Chloride Equivalent (g) |
0 |
| Refuse (%) |
|